neiltigh
|
Mindful living
Star this Commitment
Week 12 of 12
neiltigh commits to:
I will completely escape from the work of life, connect with my centre and abide within it’s sanctuary 5 times a day, taking actions to live well.
11
1
Details
No more reports due
|
My Commitment Journal
 neiltigh
December 11, 2018, 5:44 PM
|
|
| Truly amazing progress, love a regular committment to mindfulness. The urge for it has become instinctive, I'm happier healthier and mentally more composed. I've memorised my personal mantras and the WRAP-style wheel of triggers for nourishing activity. At times the use of wrist vibrate alarms to prompt was intrusive and naggy, and there was an occasional late 'lip-service' paid on low achievement days, but even then and overall, very positive impact 😊 | |
|
neiltigh
November 26, 2018, 9:16 PM
|
|
| I'm noticing a deep shift of where I want to direct my energy, and with it a resurgence of energy (I'm doing this in parallel with an alcohol and sleep commitment too though). | |
|
neiltigh
November 12, 2018, 8:11 AM
|
|
| Becoming routine 🥰 | |
|
neiltigh
October 15, 2018, 9:44 AM
|
|
| May have had another 4-only day, but been battling hard to get them all in. | |
-
Oct 1, 2018
.
