Amy-miao-maio
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Eat a small breakfast
Star this Commitment
Week 9 of 9
Amy-miao-maio commits to:
My wonderful day starts with a moderate and nutritious breakfast. A fruit, a high protein muesli, and a cup of ginger tea can satiate me. No junk food will enter my mouth.
It takes 66 days to form a new habit. So I set this daily target for 9 weeks.
7
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No more reports due
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My Commitment Journal
 Amy-miao-maio
December 3, 2018, 10:25 AM
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| To little sleep really put me into junk. Focus on nice and sufficient sleep is the key to appetite control!!! | |
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Amy-miao-maio
November 26, 2018, 6:06 PM
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| I am getting better and better each week! I have a variety of green smoothies every day and I have very positive mood each time after i drank the smoothies! | |
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Amy-miao-maio
November 12, 2018, 7:45 AM
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| I had smoothie and ginger tea every morning. They keep me hydrated, full and energetic! I am now on Fasting-Mimicking diet. But after i finish it on Wed, on Thursday morning I am going to resume my green smoothie days! I really love to include them in my breakfast and lunch. I can feel my microbiome is really transforming! | |
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Amy-miao-maio
November 5, 2018, 9:19 AM
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| I can practice having my green smoothie and tea only for my breakfast. I enjoy all my smoothies and I believe I can achieve great success with them! | |
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