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ejpakala
High intensity daily workouts Star this Commitment
Week 2 of 2

ejpakala commits to:
Either cardio or muscle group lift every day.
Cardio means HR at least 150 for 30 consecutive minutes, breaching 181 at least once.
Muscle group lifting means every individual exercise on my lifting plan is done for at least two sets. Must rotate through 1. Shoulders/arms, 2. Chest/back/abs 3. Legs. I’m allowed one rest day per week.
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October 28 to November 4
Successful (referee feedback expired)
Success
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October 21 to October 28
Successful (referee feedback expired)
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Recipient of Stakes
Money to a friend ($50.00 to bowsers per failed reporting period)
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Total at stake: $100.00
Stakes per period: $50.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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