KMartin84
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D'Souza diet
Star this Commitment
KMartin84 commits to:
1st meal: fruit
2nd: fruit or veg w/ whole grains, legumes, or soaked nuts 3rd: veg juice/shake 4th: salad, cooked veg, whole grain/legumes 5th: optional: snack of soaked nuts or fruit 6th: salad or cooked veg, whole grain. legume
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My Commitment Journal
 KMartin84
October 29, 2018, 3:10 PM
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| And green salad | |
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KMartin84
October 29, 2018, 3:10 PM
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3rd: coconut water 4th: kitchari w/sprouts 6th: fish coconut milk curry, brown rice....maybe super food porridge later |
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KMartin84
October 29, 2018, 10:00 AM
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Today... 1st: 2 coconuts 2nd: salad w/hummus, kappa biriyani |
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KMartin84
October 29, 2018, 9:59 AM
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3rd: veg juice, mango pineapple juice 4th: ragi waffles, egg, salad, another salad with cooked veg too. 5th: strawberry, raspberry, banana, cooked apple 6th: kichari w green gram, rainbow greens, superfood porridge |
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Oct 24, 2018 -
Oct 24, 2018
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