Pepsuki
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Movement and exercise
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Week 10 of 10
Pepsuki commits to:
Make movement and exercise part of my daily life. I will reflect on where it can fit in my day and in which form; I will prioritize it. I will check with my body and respect its 'wishes'. I will take note of all the positive benefits and ramifications it has on myself and how I'm feeling.
10
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No more reports due
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My Commitment Journal
 Pepsuki
December 7, 2018, 2:33 PM
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| Started working out with with tzo in the evening a couple of times per week | |
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Pepsuki
November 29, 2018, 9:31 AM
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| Went on a walk (almost) every day, no matter the conditions or how I was feeling. Really enjoy it! Plan on introducing stretching as part of the daily routine | |
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Pepsuki
November 22, 2018, 6:18 AM
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| Walked almost every day (implemented what I talked with Olof about and it works so far) | |
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Pepsuki
November 17, 2018, 6:48 AM
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| Starting Monday I'll experiment with adding stading regularly when I'm at the desk | |
This Commitment has no photos.
Displaying 1-4 of 10 results.
January 10 to January 17
Successful (referee feedback expired)
Success
No report submitted
January 3 to January 10
Successful (referee feedback expired)
Success
No report submitted
December 27 to January 3
Successful (referee feedback expired)
Success
No report submitted
December 20 to December 27
Successful (referee feedback expired)
Success
No report submitted
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