Paultroger
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Long Distance Run
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Paultroger commits to:
Participate and finish a long distance run, ideally a half marathon. Possibilities are Vienna City Marathon (half marathon), Wiener Halbmarathon (halbmarathon.at), LCC Frühlingsmarathon and Graz Halbmarathon. Distances may be 15k and more. Pace should be somewhere around 5min/km.
No more reports due
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My Commitment Journal
 Paultroger
June 1, 2019, 10:57 AM
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Paultroger
April 10, 2019, 3:18 PM
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The training it the vcm went very well this time. I did three Trainingsruns effectively doing the entire "Eisbärcup", a winter tournament consisting of three events. I finished three times with almost the same pace between 4.21 min/km and 4.18 min/km and ranking 20, 9 an 11 respectively in my age group. The last training competition was on 17 March three weeks before the main competition. I did not follow a strict exercise plan but followed the general idea to build pace first and then transfer it to longer distances. During the last three weeks I did four major long jogs spanning 15 kilometers each. That helped me a lot to build endurance and confidence. The preparation for the race went very well thanks to Susi. I had everything I needed at hand on race day including sun lotion, bum bag, armband, sun glasses, strings to fix the race number and my carb drinks. The participation of Didko at the competition was a lot of fun and pushed me. On the track I had support from H. C. and Susi, my family and Hamid where waiting for me at the finish. Overall it was a great experience and I enjoyed the day very much. |
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Jun 1, 2019
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