RobStark
|
Nail my Running Goals for 6wks Stra...
Star this Commitment
Week 6 of 6
RobStark commits to:
Completing 3x "quality" run workouts & 3x ez runs every week. Here are specific runs I must complete in order for the week to be a success:
- Speed Run: 9km+ (Tues) - Tempo or VDOT TT run: 11km+ (Thurs) - Med Dist. XC Run: 18km+ (Sat or Sun) - 3x EZ shakeout runs 3km+
6
0
No more reports due
|
My Commitment Journal
No one has written in this Commitment Journal yet!
This Commitment has no photos.
Displaying 1-4 of 6 results.
December 24 to December 31
Successful (referee feedback expired)
Success
No report submitted
December 17 to December 24
Successful (referee feedback expired)
Success
No report submitted
December 10 to December 17
Successful (referee feedback expired)
Success
No report submitted
December 3 to December 10
Successful
Success
Success
CoachStark
- Referee approval report
RobStark
- Committed user success report
.
