dmoore1966
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Re-Up Bright Line Eating Program
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Week 12 of 12
dmoore1966 commits to:
12 week BLE. Adhere to 4 Bright Lines of: (1) no sugar (i.e., no packaged food item where sugar or sugar equivalent ingredient is third or higher ingredient on package item); (2) no flour (i.e., bread, cereals using processed flour, flour-based tortillas, breaded foods, croutons, crackers except Triscuits, etc.); (3) eat only 3 meals per day - i.e., breakfast, lunch and dinner; and (4) accurately measure / estimate food quantities and record food eaten daily. No chocolate, no diet soda
12
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My Commitment Journal
 mooremaddy1
February 18, 2019, 6:40 PM
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| Great job! Here’s to another perfect record! | |
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