stuingit
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Put stress management techniques in...
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Week 3 of 3
stuingit commits to:
put into practice stress management techniques
1. Benson technique meditation in the morning + evening 2. Abbreviated progressive muscle relaxation + yoga breath; breaks and lunch at work/ use in a target manner as needed in stress inducing situations 3.Tabulate common stress triggers + stress reducing self-statements + practice 3 times a week (weekends are good & weekdays when I am not at the gym)
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