ezinger
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Stretch before bed
Star this Commitment
Week 16 of 16
ezinger commits to:
Completing a stretch routine every night before bed.
14
2
No more reports due
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My Commitment Journal
 ezinger
February 27, 2019, 5:02 PM
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| My stretch routine has turned into more foam rolling. I’m seeing a decrease in my pain level! | |
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ezinger
February 6, 2019, 11:37 AM
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| In addition to stretching, I’ve started foam rolling and it is helping a lot! | |
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ezinger
January 15, 2019, 11:34 PM
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| Walked 2 miles today. My calf muscles felt so tight. I’m completing my stretching now to loosen up! | |
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ezinger
January 15, 2019, 12:45 PM
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| Dad and I went for a long walk yesterday. I stretched during and after the walk | |
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