Rozalyn2013
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Stick to my food plan
Star this Commitment
Rozalyn2013 commits to:
Eating my perfect macro ratio and logging it for at least 4/7 days of the week; abstaining from added sugar and processed foods at least 90% of the time.
No more reports due
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My Commitment Journal
 Rozalyn2013
February 15, 2019, 1:26 PM
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| It seems 10 days of hunger and strong deficit is what I can do before having a feast meal...that was last night. | |
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Rozalyn2013
February 13, 2019, 1:15 PM
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| For the record I want to know that this go around of taking a little break from macros well on vacation and getting back into it, it was day eight and nine that were extremely hungry and cravy. Unsure if it has to do with eating a small breakfast or not. | |
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Rozalyn2013
February 12, 2019, 10:51 PM
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| I think I may skip my hiit workout today because my schedule got changed up with clients and going to the concert with Lindsey tonight. Also I have been eating and spitting out. | |
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Rozalyn2013
February 12, 2019, 10:48 PM
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| After being in a pretty extreme calorie deficit for several days and feeling hunger for several days that wouldn't go away, I had three servings of those popcorn cakes last night. I went over my macros by just a couple hundred but could definitely tell the difference this morning. Today I have still felt insatiable hunger and thoughts of eating junky food. Everything sounds good and nothing sounds good. I don't feel like it is an emotional hunger because I would eat about anything. I think my body is just in such a deficit that it is making me want to EAT. It's almost a panicky, alarmed feeling. but as I run through fast food places that I could go through or grocery store items I could buy, nothing really jumps out at me. I just want to eat. I have been eating food at the house. Today also I wanted to stress eat because of a client and her mother in particular and also the foster cat with her incessant crying. this morning on my way to work I was already wanting to drink and stress eat LOL. I haven't done either 😁 but I feel like it's already been a long week and I cannot wait for the weekend. I am burnt out. But I also know that eating junk food won't help anything. | |
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December 30 to April 5
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