Jerohno
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Mindful tech
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Week 4 of 4
Jerohno commits to:
I commit to using tech mindfully. This includes the following aspects:
- only use mobile phone/laptop with prior defined goal - do not do anything else than prior defined goal during usage - check SM/messages 2x a day - journal every evening to monitor progress
3
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No more reports due
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January 29 to February 5
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January 22 to January 29
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January 15 to January 22
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January 8 to January 15
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