BoomieO
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Get out of bed by 7 (at the latest)...
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Week 4 of 4
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Whether or not you run, get out of bed by 7 or earlier on days you have work.
Try to run at least 3 mornings a week (may need to get up earlier one day to get 5 miles in). On days when not running, do one of the following: - other exercise - journaling - home tasks and other todo's - cook - etc. Need to make this a habit. Aim for no later than 9 on weekends (but it depends on night before).
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