md2018
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Lose 2 percent body fat
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md2018 commits to:
Losing 2 percent body fat
No more reports due
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My Commitment Journal
 md2018
February 12, 2019, 6:20 PM
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| Final results in. Sadly I failed to meet the goal, only losing .7% body fat during the period. | |
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md2018
January 15, 2019, 1:29 AM
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| Body fat starting point at 24.8%. Goal to get below 22.8% in one month | |
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md2018
January 11, 2019, 9:05 PM
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| Appointment made to have initial body fat % test done Monday morning. | |
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md2018
January 11, 2019, 7:18 PM
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Plan: I will achieve this goal through a combination of healthy eating and daily exercise. Healthy Eating: Drinking: Only water. No more than 3 alcoholic drinks per week. Breakfast: Eliminate bacon. Eat eggs/fruit/vegetables. When out, make healthy choices (no pancakes/french toast/fried chicken & waffles). Lunch: Generally order in. Focus on healthier options than normal. Limit portion size by over-ordering and spreading across multiple meals. Dinner: Cooking healthy or light snack light fruits/vegetables. Dessert: None Exercise: Krav Maga: 1-2x per week Workout: 5-6x per week for 20-30 minutes. Consider personal trainer 2-3x per week for the month. |
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Jan 15, 2019
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January 11 to February 14
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