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Showsha
Min 10 minutes of Mindfulness each ... Star this Commitment
Week 28 of 28

Showsha commits to:
Practice mindfulness though yoga, body in mind training, breathing or meditation each day for minimum of 10 minutes.
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My Commitment Journal
Showsha
Showsha
May 1, 2019, 1:09 AM
A stretched body is a happy body.
Showsha
Showsha
May 1, 2019, 1:09 AM
Yoga is a much better way to meditate. Moves the body and quotes the mind at the same time.
Mark Williams
Mark_Williams
February 19, 2019, 2:02 PM
I hope you can show me how to do this when I am home.
Showsha
Showsha
February 19, 2019, 1:42 PM
Sit down in the morning is becoming part of my routine. It’s nice to sit down on sheep skin in the peaceful morning
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