kengcraig
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Week 52 of 52
kengcraig commits to:
meditation 730 till 8 am/pm, Nami Wednesday, Sangha sundays. med am/pm. dbt card daily. limit and immediately acknowledge emotionality. avoid old harmful ppl. talk to one real person each day. no false love, no tears. keep fixing home. hope, work 😆
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52
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My Commitment Journal
 kengcraig
January 31, 2019, 7:11 AM
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100% Meditation 90% meds 0. 00 nami 100% SANGHA 100% Dbt cards 35% emotionality. Intense abandonment, cuckolding, poor coping, inhibited grieving self harm 80% Avoid fake love 25% Crying 100% fix home 15% hope 90% work Continued chaos. Inability to grieve /process betrayl. Lonely but not wanting to isolate, newness maybe affecting sleep. 2 days no sleep. No hallucinations, extreme betray and suic |
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