Showsha
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Mindful eating every meal
Star this Commitment
Week 12 of 12
Showsha commits to:
Eat every meal mindfully, eat only when I am physically hungry. No stress eating, anxiety eating, hormonal eating, no eating while cooking (except to taste), no eating when just seeing the food in front of me.
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12
No more reports due
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My Commitment Journal
 Showsha
February 8, 2019, 1:31 PM
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| This is the hardest goal to achieve so far as eating is so automatic and when eating with my mom and Illia, they talk a lot... I tried yesterday any way, closing my eyes help. I will keep trying at every meal. | |
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Showsha
January 29, 2019, 1:45 PM
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| Didn’t do well yesterday | |
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Showsha
January 28, 2019, 1:51 PM
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| Yesterday was the 1st day that my lunch and dinner more than 20 minutes. Setting up the table beautifully helps. | |
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