kestrelbos
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Maintain daily mindfulness practice...
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Week 12 of 12
kestrelbos commits to:
I commit to establishing and maintaininig a daily mindfulness practice of 10-30 minutes per day. Practice can include one or more of the following: meditation, body scan, or mindful yoga.
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No more reports due
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My Commitment Journal
 kestrelbos
July 20, 2010, 1:52 AM
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| Keeping to the bare minimum with my busy work schedule, but hoping to expand practice once this project is over. | |
 Judah1
July 19, 2010, 11:39 AM
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Hey Kevin: I got a reminder that your last report is due....how's it going? I have been doing the body scan 4-5 days a week but not doing any sitting meditation. Are you going to continue? hugs, J |
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kestrelbos
July 11, 2010, 12:59 PM
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| Was able to keep up while away on vacation in Acadia. Missed one or two days of formal practice but being mindful out in nature made up for it. | |
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kestrelbos
July 4, 2010, 6:03 PM
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| It was tough this week but I managed to get in my practice. Next week is vacation. Not sure if that will make it easier or harder to practice. Stay tuned... | |
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Displaying 1-4 of 12 results.
July 11 to July 18
Successful
Success
Success
Judah1
- Referee approval report
Congrats!
kestrelbos
- Committed user success report
July 4 to July 11
Successful
Success
Success
Judah1
- Referee approval report
Nice work!
kestrelbos
- Committed user success report
June 27 to July 4
Successful
Success
Success
Judah1
- Referee approval report
kestrelbos
- Committed user success report
June 20 to June 27
Successful
Success
Success
Judah1
- Referee approval report
Keep it up!
I have been doing the body scan and also did some yoga on Sat--first time in a long time!
kestrelbos
- Committed user success report
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