evidas
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No Snacking At Night
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Week 8 of 8
evidas commits to:
I will not eat or drink anything between 10 PM and 6 AM. I am doing this because my sleep is constantly disturbed by either having to get up and use the bathroom or getting up for midnight snacks. Committing to this habit will allow me to become more of a morning person. The only exception will be water, and even water must be had sensibly
5
3
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