OskarVelazquez
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Eat Clean & Don't Overeat
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Week 16 of 16
OskarVelazquez commits to:
I commit to keeping a clean, well balanced diet. 3 meals a day, 3 small snacks. No junk, processed foods. And no overeating of good foods. I will not break in little ways, that will start the downward spiral. When given the option, I will always choose the healthier one, or nothing at all. I will drink lots of water and chew gum if I need to distract myself. I will take 5 minutes to think about it when I am craving hard. I will do what is meaningful in the long term over what feels good.
12
4
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June 16 to June 23
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June 9 to June 16
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June 2 to June 9
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May 26 to June 2
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