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100 Days of Gentle Healthy
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Week 14 of 14
hollykaras commits to:
July 19. Run 3x's/Wk S, T/W, Th/F. Strength Train 2x's/Wk T, Th/F. 3L H2O/Day. 1 Treat/Week on Shabbat (Except Dates, Parties, Fam Day, Mom Day). No Grazing 3 meals 3 snacks. Social Media and News 15min 1/Week. No Diet Soda. Red Bull on Long Run/Race day. Family Meeting Before TV Sunday Night.
14
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No more reports due
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