karrensue
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Lose Weight
Star this Commitment
Week 32 of 32
karrensue commits to:
Lose 31.8 lbs. in 32 week(s)
32
0
No more reports due
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My Commitment Journal
 ironkashyap
October 6, 2019, 4:21 PM
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| Good job | |
 karrensue
October 6, 2019, 4:14 PM
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I used intermittent fasting and keto to help me break the cravings for carbs and sugar... There are lots of keto deserts that won't spike your insulin and still give you the pleasure of deserts....it was the only way for me to beat the cravings.... It's not easy at first but the longer you stay consistent the easier it gets.....be kind to yourself and if you end up indulging just pretend it didn't happen and keep going .... Be blessed Karren sue |
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karrensue
October 6, 2019, 4:08 PM
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| I haven't been a referee before so not sure what all I need to do... But I will do my best.... | |
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ironkashyap
October 6, 2019, 3:56 PM
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| Will you be my referee? I also want to start a weight loss comittement | |
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Apr 12, 2019
Displaying 1-4 of 32 results.
November 13 to November 20
Successful
Success
142 lbs.
141.8 lbs.
November 6 to November 13
Successful
Success
142.99 lbs.
142.8 lbs.
October 31 to November 6
Successful
Success
143.99 lbs.
143.3 lbs.
October 24 to October 31
Successful
Success
144.98 lbs.
144.8 lbs.
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