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sreifenb
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Week 11 of 11

sreifenb commits to:
Lose 11 lbs. in 11 week(s)
5
6
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My Commitment Journal
sreifenb
sreifenb
July 2, 2019, 1:09 PM
I am planning to push really hard and be very disciplined until the end of July. I will then take body fat and fitness measurements, and am planning to bulk from August to the end of December, adn then January 1, start the cycle again.
sreifenb
sreifenb
June 25, 2019, 1:57 PM
i'm at 184.6 (ok, on one scale, on the other I'm 184.8), but I'll take it that I've made it this month... and am feeling particularly motivated right now after a really good swim (3,100) and good breakfast.
sreifenb
sreifenb
June 4, 2019, 12:43 PM
in baltimore and am guessing my weight, but doubt I'm at 184.2.....so am guessing 186.... will get back to an official weigh in next week
sreifenb
sreifenb
May 28, 2019, 2:33 PM
have been working hard, and really glad to see I'm at 184.8. i do feel like I have less energy and have some soreness, but hoping to move through this plateau.
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Displaying 1-4 of 11 results.
June 25 to July 2
Not Successful
Not Successful
183 lbs.
183.6 lbs.
June 18 to June 25
Successful
Success
184 lbs.
184 lbs.
June 11 to June 18
Not Successful
Not Successful
184 lbs.
185 lbs.
June 4 to June 11
Successful
Success
185 lbs.
185 lbs.
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