curtisrother
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Stick to my diet
Star this Commitment
curtisrother commits to:
Follow the last diet meal plan. Protein and vegetables for breakfast, lunch, and dinner
o Fruit in between meals (fresh fruit, not juiced or dried) o NO bread, pasta, rice, or white potatoes (this includes cereal) o NO SUGAR (this includes artificial sweeteners: Splenda, Nutrisweet, Sweet-N-Low, Fructose, Sucrose, Aspertame, etc.) NO cookies, cakes, soda, diet soda, candy, etc. Watch out for hidden sugars in condiments. o NO corn (corn is a grain, not a vegetable), soy, or wheat...(butter is ok
No more reports due
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My Commitment Journal
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