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safibta
Routine System Star this Commitment
Week 14 of 52

safibta commits to:
The commitment is the latest journal entry of this Stickk commitment.
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Next report due:
August 22
3:00 PM GMT
My Commitment Journal
safibta
safibta
July 9, 2019, 11:08 AM
The following list of composed of a Routine System ‎Task ‎‎(RST) ‎in ‎each ‎bullet ‎point ‎and ‎these ‎bullet ‎points ‎must hold:‎ ‎ ‎ ‎
‎ ‎

‎-‎ Give x6 per day to planning drill (i.e. plan x6) ‎ ‎ ‎
‎--- applicable days: Sunday to Friday ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎- Give x2 per week to Dr GS (i.e. do Dr GS x2)‎ ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎ ‎

‎‎-‎ Give two Deep Work Stints per day to PhD (i.e. PhD x8w)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎


Notes applicable to the present journal entry:‎ ‎
‎‎- All times mentioned in the present journal entry are in Anywhere on Earth ‎‎(AOE) ‎time ‎unless ‎otherwise ‎stated ‎
‎- The present ‎commitment ‎can ‎be ‎modified ‎by ‎updating ‎this ‎journal ‎entry ‎with ‎a ‎new ‎journal ‎entry. ‎Notice ‎period ‎clause: ‎Changes‎ ‎take ‎effect ‎exactly 24 hours ‎after ‎the ‎update ‎time ‎of the journal entry. In ‎other ‎words, ‎the ‎notice ‎period ‎is ‎‎24 ‎hours.‎ ‎ ‎ ‎
‎- No leisure time duration assuming priority over any task mentioned in the ‎present ‎journal ‎entry ‎shall ‎be the reason to allow any task in the present journal entry to be finished ‎after ‎the ‎deadline ‎allotted ‎to the task. For example, if I have x10 until the start of the succeeding day ‎in ‎AOE ‎time and I ‎have x10w ‎of work pending for the present day in AOE time, then the only way to ‎incur ‎no ‎penalty ‎mentioned in ‎the present stickk commitment at all is to work without any break ‎sessions ‎until ‎the start ‎of the ‎succeeding date in AOE time.‎ ‎
‎- Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold:‎ ‎ ‎ ‎ ‎
‎--- This should be eight x1 work sessions (i.e. a deep work stint)‎ ‎ ‎ ‎ ‎
‎--- My phone (Infinix) ‎must ‎be ‎continuously ‎turned ‎off ‎for ‎the ‎duration ‎of ‎this ‎session ‎‎(except ‎if ‎someone ‎other than myself ‎asks ‎me ‎to turn ‎on ‎my ‎phone ‎and ‎that ‎person ‎does so ‎during the time ‎my phone is turned off) ‎ ‎ ‎ ‎
‎--- When I use my ‎Galaxy ‎S9 ‎during ‎this ‎work ‎stink, ‎I ‎must ‎switch ‎on ‎the ‎Applock ‎profile ‎‎“DW”. ‎Following ‎are ‎the ‎additional ‎clauses ‎of ‎Deep ‎Work ‎Stint ‎related ‎to ‎Applock:‎ ‎ ‎ ‎ ‎
‎----- while this Applock profile ‎is ‎active, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎the ‎apps ‎blocked ‎by ‎this ‎Applock ‎profile ‎ ‎ ‎ ‎
‎----- In order to disable ‎this ‎Applock ‎profile ‎during ‎a ‎Deep ‎Work ‎Stint, ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start and ‎end ‎time ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile ‎during a ‎Deep ‎Work ‎Stint ‎is ‎five ‎minutes before ‎the ‎start ‎time ‎of ‎disabling ‎the ‎Applock ‎DW ‎profile.‎ ‎ ‎ ‎
‎‎--- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply.‎ ‎ ‎
‎----- From the Google Chrome browser for any ‎Windows, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎any ‎website, ‎except:‎ ‎ ‎
‎1.‎ Google Scholar website
‎2. Scopus website ‎
‎3.‎ All the websites that I can access from the search results of the aforementioned websites ‎ ‎
‎----- In order to disable the ‎restrictions ‎applied ‎to ‎Google ‎Chrome ‎browser ‎for ‎Windows ‎in ‎the ‎aforementioned ‎clause of ‎this ‎Stickk ‎journal ‎enty, ‎I ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start ‎and ‎end ‎time ‎for ‎disabling ‎the ‎said ‎restriction. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling this ‎restriction ‎during ‎a ‎Deep ‎Work Stint ‎is ‎five ‎minutes ‎before ‎the ‎start ‎time ‎of ‎the said disabling of ‎restriction. ‎ ‎ ‎
‎- A Big Day a.k.a. BD can be defined for certain ‎dates ‎inside ‎this ‎journal ‎space ‎by ‎writing ‎a ‎journal ‎entry ‎with those dates or the dates at ‎the ‎endpoints ‎of ‎the ‎consecutive ‎dates ‎including ‎the ‎following ‎format:‎ ‎ ‎
‎“Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
with the following rules applicable to these Big Days:‎ ‎ ‎
‎--- a journal entry that sets Big Day date or Big ‎day ‎dates ‎can ‎not ‎be ‎overridden ‎by ‎another ‎journal ‎entry, ‎except the journal entry including ‎the ‎following ‎format:‎ ‎ ‎
‎ “Following dates are not BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”. This clause exists to enable us to do a (task)‎ ‎ ‎
‎--- notice period for setting a Big Day date is 24 hours before the Big Day begins ‎ ‎
‎--- the Big Day includes all the days considered as Big ‎Days, ‎for ‎example ‎a ‎day ‎before ‎a ‎travel ‎date ‎would ‎also be a Big Day and must be included in the ‎definition ‎of ‎the Big ‎Day ‎date ‎ ‎
‎--- Pre and post-BDs can be added only if there are ‎more ‎than ‎two ‎consecutive ‎dates ‎being ‎set ‎as ‎Big ‎Day ‎dates ‎ ‎
‎--- The journal entry in which I define a Big Day date must also contain the following information:‎ ‎ ‎
‎----- The tasks which you are allowed to not do ‎on ‎the ‎Big ‎Day ‎date ‎without ‎negatively ‎affecting ‎the ‎streak ‎for that day ‎ ‎
‎----- In case of less than four consecutive Big Days, the dates ‎by ‎which ‎I ‎must ‎make ‎up ‎the ‎tasks ‎which ‎are ‎forgone on those Big Days. The days on which I must do ‎the ‎make-‎‎‎‎‎up ‎sessions ‎mentioned in the ‎last sentence ‎must be mentioned ‎inside ‎the ‎same ‎journal ‎entry ‎in ‎the ‎following ‎format:‎ ‎ ‎
‎“I shall make-up (task) for the BDs on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
‎ ‎ ‎
Hense the format for the journal entry defining the ‎BDs ‎when ‎the ‎BDs ‎are ‎four ‎or ‎lesser ‎number ‎of ‎consecutive days:‎ ‎ ‎
‎“‎ ‎ ‎
Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk commitment can ‎be ‎skipped ‎for ‎the ‎BDs ‎without ‎hurting ‎their ‎daily ‎streak:‎ ‎ ‎
‎(task)‎ ‎ ‎
‎(task)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Given that I shall make-up for the Routine System ‎Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Example:‎ ‎
‎ ‎
Following dates are BDs:‎ ‎ ‎
‎2019-02-25‎ ‎ ‎
‎2019-02-26‎ ‎ ‎
‎2019-02-27‎ ‎ ‎
‎‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk ‎commitment ‎can ‎be ‎skipped ‎on ‎the ‎BDs, ‎wherever ‎applicable, ‎without ‎hurting their daily ‎streak:‎ ‎ ‎
PhD ‎ ‎
‎MYOH‎ ‎ ‎
HTTA ‎ ‎
Fawkes ‎ ‎
‎ ‎ ‎
‎ ‎ ‎
I must make-up for the Routine System ‎Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry ‎on the following dates:‎ ‎ ‎
‎2019-02-22‎ ‎ ‎
‎2019-02-23‎ ‎ ‎
‎2019-02-24‎ ‎ ‎
‎ ‎ ‎
‎ ‎ ‎ ‎
‎(It can be noted ‎that ‎the ‎aforementioned ‎description ‎of ‎a ‎Deep ‎Work ‎Stint ‎includes ‎inclusion ‎of ‎break ‎x1's ‎that would ‎not ‎count ‎as the work ‎sessions. ‎This ‎allows ‎me ‎to ‎take ‎breaks given ‎that the rules ‎of ‎the ‎Deep ‎Work ‎Stint ‎hold ‎i.e. ‎my ‎phone ‎remains ‎turned ‎off ‎and the ‎DW ‎Applock profile ‎is ‎kept ‎active ‎as ‎constrained ‎by ‎the ‎definition ‎of ‎the ‎Deep ‎Work ‎Stint.) ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Penalty clause:‎ ‎ ‎ ‎ ‎
‎- If I fall short of any of the commitments above on a day, then to compensate for ‎the ‎falling ‎short ‎on ‎that day, the commitment is that I must tear a ‎workable 10,000 KRW currency note ‎into ‎at ‎least ‎three ‎pieces before 2359 in KST on the date ‎which ‎occurs exactly 24 hours after the ‎end ‎time ‎stated in ‎the ‎present journal entry for each day on which the present stickk commitment ‎is ‎violated.‎ ‎
‎- If the commitment in the present journal entry is not ‎satisfied, ‎I ‎must ‎pay ‎the ‎penalty ‎of ‎this ‎commitment ‎from ‎my ‎Kookmin ‎debit ‎card ‎before ‎Tuesday ‎of ‎the ‎following ‎week ‎‎(AOE ‎time).‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Notations:‎ ‎ ‎ ‎ ‎
‎- Bullet ‎points ‎used ‎in ‎this ‎notification ‎work ‎as ‎most ‎of ‎the ‎population ‎enrolled ‎in ‎universities ‎would ‎understand ‎them ‎to ‎be ‎working in ‎this ‎journal ‎entry.‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
To be added:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
Words for later usage:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎ ‎
‎(‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎- all the tasks listed above are advance batch-able unless otherwise stated.‎ ‎ ‎ ‎ ‎
‎ ‎ ‎
‎ ‎
‎-‎ Give x8 per day to BW2 drill ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎ ‎ ‎
‎ ‎
‎- Give x8 per week to HTTA ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎ ‎ ‎
‎ ‎
‎)‎ ‎
‎ ‎
‎ ‎
Tasks kept on hold starting 2019-05-26 (Sunday) are as follows:‎ ‎
‎ ‎
‎ ‎
‎‎-‎ Give two Deep Work Stints per day to PhD (i.e. PhD x8w)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎- Give x12 per week to Fawkes (i.e. do Fawkes x12)‎ ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎

‎-‎ Do workout A
‎--- ‎Workout A consists of one circuit of the following workout with exceptions ‎stated ‎in ‎parenthesis ‎next to the relevant workout:‎
‎----- ‎Shrugs x10 with 25 kg dumbbells
‎----- ‎‎One arm bent row x8 with 8 kg dumbbells‎
‎----- ‎Treadmill (12.5 minutes)‎
‎------- recommended treadmill routine:‎
‎--------- ‎3 m/s constant for first minute‎
‎--------- 0.5 m/s increment every 30 seconds‎
‎--------- 14 m/s constant for the last minute‎
‎----- ‎Pushups x30‎
‎----- ‎Lunges x16‎
‎----- ‎Bicycle crunches x16 on each side
‎----- ‎Plank (10.5 min)‎
‎----- ‎Jump squats x16‎
‎--- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until ‎‎2059 ‎in ‎KST
‎----- exceptions: ‎
‎------- days in Korean Standard Time which coincide with the official Korean holidays
‎------- days in Korean Standard Time on which I spend five consecutive hours outside ‎Daegu, ‎South ‎Korea
‎--- This task is not advance batch-able ‎ ‎ ‎
‎--- This task cannot be rolled over to the next day under any circumstance ‎without ‎incurring ‎the ‎penalty that goes with the present Stickk commitment associated with this task
‎(there is more on this in the Keep My Notes app)‎
safibta
safibta
June 13, 2019, 12:25 AM
The present Stickk commitment has been dismissed until further notice.
safibta
safibta
June 7, 2019, 4:43 AM
The following list of composed of a Routine System Task ‎‎(RST) ‎in ‎each ‎bullet ‎point ‎and ‎these ‎bullet ‎points ‎must hold:‎ ‎ ‎ ‎
‎ ‎
‎-‎ Give x2 per day to IWT group checklist (i.e. gcx2) ‎ ‎
‎--- applicable days: 2019-06-03 until 2059 in KST and 2019-06-04 until 0600 in KST‎
‎ ‎
‎-‎ Give x6 per day to planning drill (i.e. plan x6) ‎ ‎ ‎
‎--- applicable days: Sunday to Friday ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎- Give x2 per week to Dr GS (i.e. do Dr GS x2)‎ ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎ ‎


‎-‎ Give two Deep Work Stints per day to CM report (i.e. do cmr x8w twice)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-05~06, 2019-06-09~13‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎


‎-‎ Give two Deep Work Stints per day to GIKI (i.e. do giki x8w twice)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-15~17‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give thee Deep Work Stints per day to GIKI (i.e. do giki x8w thrice)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-19‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give one Deep Work Stints per day to working on email to Prof. Park (i.e. do prof email x8w)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-17‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give one Deep Work Stints per day to MYOH (i.e. do MYOH x12w)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-14
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎ ‎ ‎

Notes applicable to the present journal entry:‎ ‎
‎‎- All times mentioned in the present journal entry are in Anywhere on Earth (AOE) ‎time ‎unless ‎otherwise ‎stated ‎
‎- The present commitment ‎can ‎be ‎modified ‎by ‎updating ‎this ‎journal ‎entry ‎with ‎a ‎new ‎journal ‎entry. ‎Notice ‎period ‎clause: ‎Changes‎ ‎take ‎effect ‎exactly 24 hours ‎after ‎the ‎update ‎time ‎of the journal entry. In other ‎words, ‎the ‎notice ‎period ‎is ‎‎24 ‎hours.‎ ‎ ‎ ‎
‎- No leisure time duration assuming priority over any task mentioned in the present ‎journal ‎entry ‎shall ‎be the reason to allow any task in the present journal entry to be finished after ‎the ‎deadline ‎allotted ‎to the task. For example, if I have x10 until the start of the succeeding day in ‎AOE ‎time and I ‎have x10w ‎of work pending for the present day in AOE time, then the only way to incur ‎no ‎penalty ‎mentioned in ‎the present stickk commitment at all is to work without any break sessions ‎until ‎the start ‎of the ‎succeeding date in AOE time.‎ ‎
‎- Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold:‎ ‎ ‎ ‎ ‎
‎--- This should be eight x1 work sessions (i.e. a deep work stint)‎ ‎ ‎ ‎ ‎
‎--- My phone (Infinix) must ‎be ‎continuously ‎turned ‎off ‎for ‎the ‎duration ‎of ‎this ‎session ‎‎(except ‎if ‎someone ‎other than myself asks ‎me ‎to turn ‎on ‎my ‎phone ‎and ‎that ‎person ‎does so ‎during the time ‎my phone is turned off) ‎ ‎ ‎ ‎
‎--- When I use my Galaxy ‎S9 ‎during ‎this ‎work ‎stink, ‎I ‎must ‎switch ‎on ‎the ‎Applock ‎profile ‎‎“DW”. ‎Following ‎are the ‎additional ‎clauses ‎of ‎Deep ‎Work ‎Stint ‎related ‎to ‎Applock:‎ ‎ ‎ ‎ ‎
‎----- while this Applock profile is ‎active, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎the ‎apps ‎blocked ‎by ‎this ‎Applock ‎profile ‎ ‎ ‎ ‎
‎----- In order to disable this ‎Applock ‎profile ‎during ‎a ‎Deep ‎Work ‎Stint, ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start and end ‎time ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile ‎during a ‎Deep ‎Work ‎Stint ‎is ‎five ‎minutes before the ‎start ‎time ‎of ‎disabling ‎the ‎Applock ‎DW ‎profile.‎ ‎ ‎ ‎
‎‎--- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply.‎ ‎ ‎
‎----- From the Google Chrome browser for any Windows, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎any ‎website, ‎except:‎ ‎ ‎
‎1.‎ Google Scholar website
‎2. Scopus website ‎
‎3.‎ All the websites that I can access from the search results of the aforementioned websites ‎ ‎
‎----- In order to disable the restrictions ‎applied ‎to ‎Google ‎Chrome ‎browser ‎for ‎Windows ‎in ‎the ‎aforementioned ‎clause of this ‎Stickk ‎journal ‎enty, ‎I ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start ‎and end ‎time ‎for ‎disabling ‎the ‎said ‎restriction. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling this ‎restriction during ‎a ‎Deep ‎Work Stint ‎is ‎five ‎minutes ‎before ‎the ‎start ‎time ‎of ‎the said disabling of ‎restriction. ‎ ‎ ‎
‎- A Big Day a.k.a. BD can be defined for certain dates ‎inside ‎this ‎journal ‎space ‎by ‎writing ‎a ‎journal ‎entry ‎with those dates or the dates at the ‎endpoints ‎of ‎the ‎consecutive ‎dates ‎including ‎the ‎following ‎format:‎ ‎ ‎
‎“Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
with the following rules applicable to these Big Days:‎ ‎ ‎
‎--- a journal entry that sets Big Day date or Big day ‎dates ‎can ‎not ‎be ‎overridden ‎by ‎another ‎journal ‎entry, ‎except the journal entry including the ‎following ‎format:‎ ‎ ‎
‎ “Following dates are not BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”. This clause exists to enable us to do a (task)‎ ‎ ‎
‎--- notice period for setting a Big Day date is 24 hours before the Big Day begins ‎ ‎
‎--- the Big Day includes all the days considered as Big Days, ‎for ‎example ‎a ‎day ‎before ‎a ‎travel ‎date ‎would ‎also be a Big Day and must be included in the definition ‎of ‎the Big ‎Day ‎date ‎ ‎
‎--- Pre and post-BDs can be added only if there are more ‎than ‎two ‎consecutive ‎dates ‎being ‎set ‎as ‎Big ‎Day ‎dates ‎ ‎
‎--- The journal entry in which I define a Big Day date must also contain the following information:‎ ‎ ‎
‎----- The tasks which you are allowed to not do on ‎the ‎Big ‎Day ‎date ‎without ‎negatively ‎affecting ‎the ‎streak ‎for that day ‎ ‎
‎----- In case of less than four consecutive Big Days, the dates by ‎which ‎I ‎must ‎make ‎up ‎the ‎tasks ‎which ‎are ‎forgone on those Big Days. The days on which I must do the ‎make-‎‎‎‎‎up ‎sessions ‎mentioned in the ‎last sentence ‎must be mentioned inside ‎the ‎same ‎journal ‎entry ‎in ‎the ‎following ‎format:‎ ‎ ‎
‎“I shall make-up (task) for the BDs on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
‎ ‎ ‎
Hense the format for the journal entry defining the BDs ‎when ‎the ‎BDs ‎are ‎four ‎or ‎lesser ‎number ‎of ‎consecutive days:‎ ‎ ‎
‎“‎ ‎ ‎
Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk commitment can be ‎skipped ‎for ‎the ‎BDs ‎without ‎hurting ‎their ‎daily ‎streak:‎ ‎ ‎
‎(task)‎ ‎ ‎
‎(task)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Given that I shall make-up for the Routine System Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Example:‎ ‎
‎ ‎
Following dates are BDs:‎ ‎ ‎
‎2019-02-25‎ ‎ ‎
‎2019-02-26‎ ‎ ‎
‎2019-02-27‎ ‎ ‎
‎‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk commitment ‎can ‎be ‎skipped ‎on ‎the ‎BDs, ‎wherever ‎applicable, ‎without ‎hurting their daily ‎streak:‎ ‎ ‎
PhD ‎ ‎
‎MYOH‎ ‎ ‎
HTTA ‎ ‎
Fawkes ‎ ‎
‎ ‎ ‎
‎ ‎ ‎
I must make-up for the Routine System Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry ‎on the following dates:‎ ‎ ‎
‎2019-02-22‎ ‎ ‎
‎2019-02-23‎ ‎ ‎
‎2019-02-24‎ ‎ ‎
‎ ‎ ‎
‎ ‎ ‎ ‎
‎(It can be noted that ‎the ‎aforementioned ‎description ‎of ‎a ‎Deep ‎Work ‎Stint ‎includes ‎inclusion ‎of ‎break ‎x1's ‎that would not ‎count ‎as the work ‎sessions. ‎This ‎allows ‎me ‎to ‎take ‎breaks given ‎that the rules ‎of ‎the ‎Deep Work ‎Stint ‎hold ‎i.e. ‎my ‎phone ‎remains ‎turned ‎off ‎and the ‎DW ‎Applock profile ‎is ‎kept ‎active as ‎constrained ‎by ‎the ‎definition ‎of ‎the ‎Deep ‎Work ‎Stint.) ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Penalty clause:‎ ‎ ‎ ‎ ‎
‎- If I fall short of any of the commitments above on a day, then to compensate for the ‎falling ‎short ‎on ‎that day, the commitment is that I must tear a ‎workable 10,000 KRW currency note into ‎at ‎least ‎three ‎pieces before 2359 in KST on the date ‎which ‎occurs exactly 24 hours after the end ‎time ‎stated in ‎the ‎present journal entry for each day on which the present stickk commitment is ‎violated.‎ ‎
‎- If the commitment in the present journal entry is not satisfied, ‎I ‎must ‎pay ‎the ‎penalty ‎of ‎this ‎commitment ‎from ‎my ‎Kookmin ‎debit ‎card ‎before ‎Tuesday ‎of ‎the ‎following ‎week ‎‎(AOE ‎time).‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Notations:‎ ‎ ‎ ‎ ‎
‎- Bullet points ‎used ‎in ‎this ‎notification ‎work ‎as ‎most ‎of ‎the ‎population ‎enrolled ‎in ‎universities ‎would ‎understand ‎them ‎to ‎be ‎working in ‎this ‎journal ‎entry.‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
To be added:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
Words for later usage:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎ ‎
‎(‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎- all the tasks listed above are advance batch-able unless otherwise stated.‎ ‎ ‎ ‎ ‎
‎ ‎ ‎
‎ ‎
‎-‎ Give x8 per day to BW2 drill ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎ ‎ ‎
‎ ‎
‎- Give x8 per week to HTTA ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎ ‎ ‎
‎ ‎
‎)‎ ‎
‎ ‎
‎ ‎
Tasks kept on hold starting 2019-05-26 (Sunday) are as follows:‎ ‎
‎ ‎
‎ ‎
‎‎-‎ Give two Deep Work Stints per day to PhD (i.e. PhD x8w)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎--- This task cannot be rolled over to the next day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎- Give x12 per week to Fawkes (i.e. do Fawkes x12)‎ ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎

‎-‎ Do workout A
‎--- ‎Workout A consists of one circuit of the following workout with exceptions stated ‎in ‎parenthesis ‎next to the relevant workout:‎
‎----- ‎Shrugs x10 with 25 kg dumbbells
‎----- ‎‎One arm bent row x8 with 8 kg dumbbells‎
‎----- ‎Treadmill (12.5 minutes)‎
‎------- recommended treadmill routine:‎
‎--------- ‎3 m/s constant for first minute‎
‎--------- 0.5 m/s increment every 30 seconds‎
‎--------- 14 m/s constant for the last minute‎
‎----- ‎Pushups x30‎
‎----- ‎Lunges x16‎
‎----- ‎Bicycle crunches x16 on each side
‎----- ‎Plank (10.5 min)‎
‎----- ‎Jump squats x16‎
‎--- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until 2059 ‎in ‎KST
‎----- exceptions: ‎
‎------- days in Korean Standard Time which coincide with the official Korean holidays
‎------- days in Korean Standard Time on which I spend five consecutive hours outside Daegu, ‎South ‎Korea
‎--- This task is not advance batch-able ‎ ‎ ‎
‎--- This task cannot be rolled over to the next day under any circumstance without ‎incurring ‎the ‎penalty that goes with the present Stickk commitment associated with this task
‎(there is more on this in the Keep My Notes app)‎
safibta
safibta
June 2, 2019, 6:13 AM
The following list of composed of a Routine System Task ‎‎(RST) ‎in ‎each ‎bullet ‎point ‎and ‎these ‎bullet ‎points ‎must hold:‎ ‎ ‎ ‎
‎ ‎
‎-‎ Give x2 per day to IWT group checklist (i.e. gcx2) ‎ ‎
‎--- applicable days: 2019-06-03 until 2059 in KST and 2019-06-04 until 0600 in KST‎
‎ ‎
‎-‎ Give x6 per day to planning drill (i.e. plan x6) ‎ ‎ ‎
‎--- applicable days: Sunday to Friday ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎- Give x2 per week to Dr GS (i.e. do Dr GS x2)‎ ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎ ‎

‎-‎ Give one Deep Work Stint per day to CM report (i.e. cmr x8w)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-03~04 ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give two Deep Work Stints per day to CM report (i.e. do cmr x8w twice)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-05~06, 2019-06-09~13‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give one Deep Work Stints per day to GIKI (i.e. do giki x8w)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-07‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give two Deep Work Stints per day to GIKI (i.e. do giki x8w twice)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-15~17‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give thee Deep Work Stints per day to GIKI (i.e. do giki x8w thrice)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-19‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give one Deep Work Stints per day to working on email to Prof. Park (i.e. do prof email x8w)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-17‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎-‎ Give one Deep Work Stints per day to MYOH (i.e. do MYOH x12w)‎ ‎ ‎ ‎
‎--- applicable days: 2019-06-07 and 2019-06-14‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎

‎ ‎ ‎

Notes applicable to the present journal entry:‎ ‎
‎‎- All times mentioned in the present journal entry are in Anywhere on Earth (AOE) ‎time ‎unless ‎otherwise ‎stated ‎
‎- The present commitment ‎can ‎be ‎modified ‎by ‎updating ‎this ‎journal ‎entry ‎with ‎a ‎new ‎journal ‎entry. ‎Notice ‎period ‎clause: ‎Changes‎ ‎take ‎effect ‎exactly 24 hours ‎after ‎the ‎update ‎time ‎of the journal entry. In other ‎words, ‎the ‎notice ‎period ‎is ‎‎24 ‎hours.‎ ‎ ‎ ‎
‎- No leisure time duration assuming priority over any task mentioned in the present ‎journal ‎entry ‎shall ‎be the reason to allow any task in the present journal entry to be finished after ‎the ‎deadline ‎allotted ‎to the task. For example, if I have x10 until the start of the succeeding day in ‎AOE ‎time and I ‎have x10w ‎of work pending for the present day in AOE time, then the only way to incur ‎no ‎penalty ‎mentioned in ‎the present stickk commitment at all is to work without any break sessions ‎until ‎the start ‎of the ‎succeeding date in AOE time.‎ ‎
‎- Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold:‎ ‎ ‎ ‎ ‎
‎--- This should be eight x1 work sessions (i.e. a deep work stint)‎ ‎ ‎ ‎ ‎
‎--- My phone (Infinix) must ‎be ‎continuously ‎turned ‎off ‎for ‎the ‎duration ‎of ‎this ‎session ‎‎(except ‎if ‎someone ‎other than myself asks ‎me ‎to turn ‎on ‎my ‎phone ‎and ‎that ‎person ‎does so ‎during the time ‎my phone is turned off) ‎ ‎ ‎ ‎
‎--- When I use my Galaxy ‎S9 ‎during ‎this ‎work ‎stink, ‎I ‎must ‎switch ‎on ‎the ‎Applock ‎profile ‎‎“DW”. ‎Following ‎are the ‎additional ‎clauses ‎of ‎Deep ‎Work ‎Stint ‎related ‎to ‎Applock:‎ ‎ ‎ ‎ ‎
‎----- while this Applock profile is ‎active, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎the ‎apps ‎blocked ‎by ‎this ‎Applock ‎profile ‎ ‎ ‎ ‎
‎----- In order to disable this ‎Applock ‎profile ‎during ‎a ‎Deep ‎Work ‎Stint, ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start and end ‎time ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile ‎during a ‎Deep ‎Work ‎Stint ‎is ‎five ‎minutes before the ‎start ‎time ‎of ‎disabling ‎the ‎Applock ‎DW ‎profile.‎ ‎ ‎ ‎
‎‎--- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply.‎ ‎ ‎
‎----- From the Google Chrome browser for any Windows, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎any ‎website, ‎except:‎ ‎ ‎
‎1.‎ Google Scholar website
‎2. Scopus website ‎
‎3.‎ All the websites that I can access from the search results of the aforementioned websites ‎ ‎
‎----- In order to disable the restrictions ‎applied ‎to ‎Google ‎Chrome ‎browser ‎for ‎Windows ‎in ‎the ‎aforementioned ‎clause of this ‎Stickk ‎journal ‎enty, ‎I ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start ‎and end ‎time ‎for ‎disabling ‎the ‎said ‎restriction. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling this ‎restriction during ‎a ‎Deep ‎Work Stint ‎is ‎five ‎minutes ‎before ‎the ‎start ‎time ‎of ‎the said disabling of ‎restriction. ‎ ‎ ‎
‎- A Big Day a.k.a. BD can be defined for certain dates ‎inside ‎this ‎journal ‎space ‎by ‎writing ‎a ‎journal ‎entry ‎with those dates or the dates at the ‎endpoints ‎of ‎the ‎consecutive ‎dates ‎including ‎the ‎following ‎format:‎ ‎ ‎
‎“Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
with the following rules applicable to these Big Days:‎ ‎ ‎
‎--- a journal entry that sets Big Day date or Big day ‎dates ‎can ‎not ‎be ‎overridden ‎by ‎another ‎journal ‎entry, ‎except the journal entry including the ‎following ‎format:‎ ‎ ‎
‎ “Following dates are not BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”. This clause exists to enable us to do a (task)‎ ‎ ‎
‎--- notice period for setting a Big Day date is 24 hours before the Big Day begins ‎ ‎
‎--- the Big Day includes all the days considered as Big Days, ‎for ‎example ‎a ‎day ‎before ‎a ‎travel ‎date ‎would ‎also be a Big Day and must be included in the definition ‎of ‎the Big ‎Day ‎date ‎ ‎
‎--- Pre and post-BDs can be added only if there are more ‎than ‎two ‎consecutive ‎dates ‎being ‎set ‎as ‎Big ‎Day ‎dates ‎ ‎
‎--- The journal entry in which I define a Big Day date must also contain the following information:‎ ‎ ‎
‎----- The tasks which you are allowed to not do on ‎the ‎Big ‎Day ‎date ‎without ‎negatively ‎affecting ‎the ‎streak ‎for that day ‎ ‎
‎----- In case of less than four consecutive Big Days, the dates by ‎which ‎I ‎must ‎make ‎up ‎the ‎tasks ‎which ‎are ‎forgone on those Big Days. The days on which I must do the ‎make-‎‎‎‎‎up ‎sessions ‎mentioned in the ‎last sentence ‎must be mentioned inside ‎the ‎same ‎journal ‎entry ‎in ‎the ‎following ‎format:‎ ‎ ‎
‎“I shall make-up (task) for the BDs on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
‎ ‎ ‎
Hense the format for the journal entry defining the BDs ‎when ‎the ‎BDs ‎are ‎four ‎or ‎lesser ‎number ‎of ‎consecutive days:‎ ‎ ‎
‎“‎ ‎ ‎
Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk commitment can be ‎skipped ‎for ‎the ‎BDs ‎without ‎hurting ‎their ‎daily ‎streak:‎ ‎ ‎
‎(task)‎ ‎ ‎
‎(task)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Given that I shall make-up for the Routine System Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Example:‎ ‎
‎ ‎
Following dates are BDs:‎ ‎ ‎
‎2019-02-25‎ ‎ ‎
‎2019-02-26‎ ‎ ‎
‎2019-02-27‎ ‎ ‎
‎‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk commitment ‎can ‎be ‎skipped ‎on ‎the ‎BDs, ‎wherever ‎applicable, ‎without ‎hurting their daily ‎streak:‎ ‎ ‎
PhD ‎ ‎
‎MYOH‎ ‎ ‎
HTTA ‎ ‎
Fawkes ‎ ‎
‎ ‎ ‎
‎ ‎ ‎
I must make-up for the Routine System Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry ‎on the following dates:‎ ‎ ‎
‎2019-02-22‎ ‎ ‎
‎2019-02-23‎ ‎ ‎
‎2019-02-24‎ ‎ ‎
‎ ‎ ‎
‎ ‎ ‎ ‎
‎(It can be noted that ‎the ‎aforementioned ‎description ‎of ‎a ‎Deep ‎Work ‎Stint ‎includes ‎inclusion ‎of ‎break ‎x1's ‎that would not ‎count ‎as the work ‎sessions. ‎This ‎allows ‎me ‎to ‎take ‎breaks given ‎that the rules ‎of ‎the ‎Deep Work ‎Stint ‎hold ‎i.e. ‎my ‎phone ‎remains ‎turned ‎off ‎and the ‎DW ‎Applock profile ‎is ‎kept ‎active as ‎constrained ‎by ‎the ‎definition ‎of ‎the ‎Deep ‎Work ‎Stint.) ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Penalty clause:‎ ‎ ‎ ‎ ‎
‎- If I fall short of any of the commitments above on a day, then to compensate for the ‎falling ‎short ‎on ‎that day, the commitment is that I must tear a ‎workable 10,000 KRW currency note into ‎at ‎least ‎three ‎pieces before 2359 in KST on the date ‎which ‎occurs exactly 24 hours after the end ‎time ‎stated in ‎the ‎present journal entry for each day on which the present stickk commitment is ‎violated.‎ ‎
‎- If the commitment in the present journal entry is not satisfied, ‎I ‎must ‎pay ‎the ‎penalty ‎of ‎this ‎commitment ‎from ‎my ‎Kookmin ‎debit ‎card ‎before ‎Tuesday ‎of ‎the ‎following ‎week ‎‎(AOE ‎time).‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Notations:‎ ‎ ‎ ‎ ‎
‎- Bullet points ‎used ‎in ‎this ‎notification ‎work ‎as ‎most ‎of ‎the ‎population ‎enrolled ‎in ‎universities ‎would ‎understand ‎them ‎to ‎be ‎working in ‎this ‎journal ‎entry.‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
To be added:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
Words for later usage:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎ ‎
‎(‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎- all the tasks listed above are advance batch-able unless otherwise stated.‎ ‎ ‎ ‎ ‎
‎ ‎ ‎
‎ ‎
‎-‎ Give x8 per day to BW2 drill ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎ ‎ ‎
‎ ‎
‎- Give x8 per week to HTTA ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎ ‎ ‎
‎ ‎
‎)‎ ‎
‎ ‎
‎ ‎
Tasks kept on hold starting 2019-05-26 (Sunday) are as follows:‎ ‎
‎ ‎
‎ ‎
‎‎-‎ Give two Deep Work Stints per day to PhD (i.e. PhD x8w)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎--- This task cannot be rolled over to the next day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎- Give x12 per week to Fawkes (i.e. do Fawkes x12)‎ ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎

‎-‎ Do workout A
‎--- ‎Workout A consists of one circuit of the following workout with exceptions stated ‎in ‎parenthesis ‎next to the relevant workout:‎
‎----- ‎Shrugs x10 with 25 kg dumbbells
‎----- ‎‎One arm bent row x8 with 8 kg dumbbells‎
‎----- ‎Treadmill (12.5 minutes)‎
‎------- recommended treadmill routine:‎
‎--------- ‎3 m/s constant for first minute‎
‎--------- 0.5 m/s increment every 30 seconds‎
‎--------- 14 m/s constant for the last minute‎
‎----- ‎Pushups x30‎
‎----- ‎Lunges x16‎
‎----- ‎Bicycle crunches x16 on each side
‎----- ‎Plank (10.5 min)‎
‎----- ‎Jump squats x16‎
‎--- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until 2059 ‎in ‎KST
‎----- exceptions: ‎
‎------- days in Korean Standard Time which coincide with the official Korean holidays
‎------- days in Korean Standard Time on which I spend five consecutive hours outside Daegu, ‎South ‎Korea
‎--- This task is not advance batch-able ‎ ‎ ‎
‎--- This task cannot be rolled over to the next day under any circumstance without ‎incurring ‎the ‎penalty that goes with the present Stickk commitment associated with this task
‎(there is more on this in the Keep My Notes app)‎
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This contract has reverted to non-financial on 28 Jun 2019
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