ChristopherEndswell
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Practice Mindfulness Daily for One ...
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Week 4 of 4
ChristopherEndswell commits to:
Find a quiet place and practise mindfulness for at least 5 minutes each day, working up to 20-30 minutes
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My Commitment Journal
 ChristopherEndswell
June 2, 2019, 11:08 PM
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| 5 and six minute yesterday and the day before. About ten outdoors today but untimed | |
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ChristopherEndswell
May 30, 2019, 9:07 PM
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| 13 minutes today without a timer, just going for as long as was unstrained. Very relaxing without too much latching onto thoughts. | |
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ChristopherEndswell
May 30, 2019, 1:08 AM
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| Forgot to meditate on Tuesday, but made up for it on Wednesday by meditating 3 times, in the morning, while waiting for an interview, and a short session before bed. Haven't been meditating for as long as I would like however | |
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ChristopherEndswell
May 28, 2019, 4:42 PM
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| Guided Vanessa through an un-timed session. About 12 min or so yesterday | |
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June 5 to June 12
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May 29 to June 5
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May 22 to May 29
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May 15 to May 22
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ChristopherEndswell
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