avioletstar
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Scheduled Brain Maintenance
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Week 20 of 20
avioletstar commits to:
SLEEP between 8-9 hours each night: I commit to:
- Make a daily living schedule - Research everything connected to how to get the right amount of sleep each night - Shower before sleep - Learn several types of meditations, so I can calm my mind and sleep well at night - Find the right types of food that helps promoting sleep, and when to eat it - Exercise every day, so I can sleep well. - Lose 1 LB a week from sleeping 8-9 hours a night - Update and refine this report - do my teeth
3
17
No more reports due
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My Commitment Journal
 avioletstar
June 10, 2019, 1:31 AM
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| 2 days of the week I was out of balance, but the rest I got 6-8 hours of sleep | |
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avioletstar
June 4, 2019, 9:10 PM
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| I slept 50% of the time about 6-7 hours, day and night | |
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avioletstar
May 27, 2019, 1:14 PM
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| I I haven’t gone to sleep yet since yesterday, and right now it’s 9:14 am | |
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Displaying 1-4 of 20 results.
October 6 to October 13
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September 29 to October 6
Not Successful
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September 22 to September 29
Not Successful
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September 15 to September 22
Not Successful
No report submitted
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