__ghost__
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Exercise Regularly
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Week 10 of 10
ghost commits to:
Exercise 6 days each week
0
10
No more reports due
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My Commitment Journal
 __ghost__
May 28, 2019, 4:25 PM
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Side raise Front raise Dumbel press Back rod press High pull Shrugs |
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__ghost__
May 28, 2019, 4:25 PM
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Warm-up: 30 sets each of barbell curl and tricep cable pull-down.. Ex 1 3 sets each of barbell curl and tricep cable pull-down Ex 2 3 sets each of zigzad barbell curl and skull crusher Ex 3 3 sets each of Incline Bicep Dumbell and Close grip bench press Ex 4 3 sets each of Hammer curls and tricep kick back. Ex 5 Concentration Bicep Curls |
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__ghost__
May 28, 2019, 4:14 PM
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3 sets of lat pulldown 3 sets of V-bar pulldown 3 sets of back fly 3 sets of bend over 3 sets of deadlift 3 sets of one arm dumbell on bench |
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