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CommitAndComplete
Only Eat Sitting -- Mindfully! Star this Commitment
Week 8 of 8

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Only Eat Sitting -- Mindfully!
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CommitAndComplete
CommitAndComplete
August 6, 2019, 4:43 PM
have been slipping on this past 3 weeks. Recommitting to this -- I ONLY EAT SITTING MINDFULLY!!!!
trigger is at night and tired after clients.
95% is hard to measure so setting new guideline:
if 5+ bites non-sitting in one day, on more than one day in a week, that is failure. (except for a taste of something, saying "one mindful bite" beforehand, with eyes closed-- for example when cooking and need to test something).
CommitAndComplete
CommitAndComplete
July 3, 2019, 5:52 AM
next goal -- add more real MINDFULNESS -- not just absence of total mindlessness!
CommitAndComplete
CommitAndComplete
July 3, 2019, 5:52 AM
99%. ate too much dinner. resisted binge in afternoon when tired.
CommitAndComplete
CommitAndComplete
July 2, 2019, 10:51 PM
97% average
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Total at stake: $160.00
Stakes per period: $20.00
Remaining Stakes: $0.00
Total Money Lost: $60.00
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