Rajni28
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Read and follow mindfulness meditat...
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Week 16 of 16
Rajni28 commits to:
Read at least 1 page of mindfulness book everyday and follow the exercises of two times body and breath meditation, mindful eating, brushing and bathing, raisin meditation and habit releaser and Also attend the online MBSR program every single day regardless of how I feel about it.
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16
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