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safibta
routine system Star this Commitment
Week 12 of 12

safibta commits to:
in the journal of the present stickk commitment
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My Commitment Journal
safibta
safibta
October 2, 2019, 4:44 AM
The following list is composed of a Routine System ‎Task ‎‎(RST) ‎in ‎each bullet ‎point ‎and ‎these ‎bullet ‎points ‎must hold.‎ ‎ ‎ ‎

-‎ Give x12 in one Deep Work Stint per day to PhD (i.e. do one PhD x12w per day)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎
‎--- applicable days: Monday, Wednesday, Thursday, Friday ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task

‎‎-‎ Give x12 in one Deep Work Stint per day to working on the KNU semester 20192 course Advanced Engineering Mathematics (i.e. do EMx12w per day)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able
‎--- applicable days: Monday, Wednesday, Thursday, Friday
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task

‎-‎ Give x3 per day to improving my Deep Work System (i.e. do DWSx3) ‎ ‎ ‎
‎--- applicable days: Wednesday, Thursday, Friday
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task

Notes applicable to the present journal entry:‎ ‎
‎‎- All times mentioned in the present journal entry are in Anywhere on Earth ‎‎(AOE) ‎time ‎unless ‎otherwise ‎stated ‎
‎- The present ‎commitment ‎can ‎be ‎modified ‎by ‎updating ‎this ‎journal ‎entry ‎with ‎a ‎new ‎journal ‎entry. ‎Notice ‎period ‎clause: ‎Changes‎ ‎take ‎effect ‎exactly 24 hours ‎after ‎the ‎update ‎time ‎of the journal entry. In ‎other ‎words, ‎the ‎notice ‎period ‎is ‎‎24 ‎hours.‎ ‎ ‎ ‎
‎- No leisure time duration assuming priority over any task mentioned in the ‎present ‎journal ‎entry ‎shall ‎be the reason to allow any task in the present journal entry to be finished ‎after ‎the ‎deadline ‎allotted ‎to the task. For example, if I have x10 until the start of the succeeding day ‎in ‎AOE ‎time and I ‎have x10w ‎of work pending for the present day in AOE time, then the only way to ‎incur ‎no ‎penalty ‎mentioned in ‎the present stickk commitment at all is to work without any break ‎sessions ‎until ‎the start ‎of the ‎succeeding date in AOE time.‎ ‎
‎- Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period.
--- I must write this definition of the considered loophole before exploiting the considered loophole.
--- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole.
--- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”)
- Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment.
- Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero
- Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold:‎ ‎ ‎ ‎ ‎
‎--- This should be eight x1 work sessions (i.e. a deep work stint)‎ ‎ ‎ ‎ ‎
‎--- My phone (Infinix) ‎must ‎be ‎continuously ‎turned ‎off ‎for ‎the ‎duration ‎of ‎this ‎session ‎‎(except ‎if ‎someone ‎other than myself ‎asks ‎me ‎to turn ‎on ‎my ‎phone ‎and ‎that ‎person ‎does so ‎during the time ‎my phone is turned off) ‎ ‎ ‎ ‎
‎--- When I use my ‎Galaxy ‎S9 ‎during ‎this ‎work ‎stink, ‎I ‎must ‎switch ‎on ‎the ‎Applock ‎profile ‎‎“DW”. ‎Following ‎are ‎the ‎additional ‎clauses ‎of ‎Deep ‎Work ‎Stint ‎related ‎to ‎Applock:‎ ‎ ‎ ‎ ‎
‎----- while this Applock profile ‎is ‎active, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎the ‎apps ‎blocked ‎by ‎this ‎Applock ‎profile ‎ ‎ ‎ ‎
‎----- In order to disable ‎this ‎Applock ‎profile ‎during ‎a ‎Deep ‎Work ‎Stint, ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start and ‎end ‎time ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile ‎during a ‎Deep ‎Work ‎Stint ‎is ‎five ‎minutes before ‎the ‎start ‎time ‎of ‎disabling ‎the ‎Applock ‎DW ‎profile.‎ ‎ ‎ ‎
‎‎--- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply.‎ ‎ ‎
‎----- From the Google Chrome browser for any ‎Windows, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎any ‎website, ‎except:‎ ‎ ‎
‎1.‎ Google Scholar website
‎2. Scopus website ‎
‎3.‎ All the websites that I can access from the search results of the aforementioned websites
4. www.stickk.com‎
‎----- In order to disable the ‎restrictions ‎applied ‎to ‎Google ‎Chrome ‎browser ‎for ‎Windows ‎in ‎the ‎aforementioned ‎clause of ‎this ‎Stickk ‎journal ‎enty, ‎I ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start ‎and ‎end ‎time ‎for ‎disabling ‎the ‎said ‎restriction. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling this ‎restriction ‎during ‎a ‎Deep ‎Work Stint ‎is ‎five ‎minutes ‎before ‎the ‎start ‎time ‎of ‎the said disabling of ‎restriction. ‎ ‎ ‎
‎- A Big Day a.k.a. BD can be defined for certain ‎dates ‎inside ‎this ‎journal ‎space ‎by ‎writing ‎a ‎journal ‎entry ‎with those dates or the dates at ‎the ‎endpoints ‎of ‎the ‎consecutive ‎dates ‎including ‎the ‎following ‎format:‎ ‎ ‎
‎“Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
with the following rules applicable to these Big Days:‎ ‎ ‎
‎--- a journal entry that sets Big Day date or Big ‎day ‎dates ‎can ‎not ‎be ‎overridden ‎by ‎another ‎journal ‎entry, ‎except the journal entry including ‎the ‎following ‎format:‎ ‎ ‎
‎ “Following dates are not BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”. This clause exists to enable us to do a (task)‎ ‎ ‎
‎--- notice period for setting a Big Day date is 24 hours before the Big Day begins ‎ ‎
‎--- the Big Day includes all the days considered as Big ‎Days, ‎for ‎example ‎a ‎day ‎before ‎a ‎travel ‎date ‎would ‎also be a Big Day and must be included in the ‎definition ‎of ‎the Big ‎Day ‎date ‎ ‎
‎--- Pre and post-BDs can be added only if there are ‎more ‎than ‎two ‎consecutive ‎dates ‎being ‎set ‎as ‎Big ‎Day ‎dates ‎ ‎
‎--- The journal entry in which I define a Big Day date must also contain the following information:‎ ‎ ‎
‎----- The tasks which you are allowed to not do ‎on ‎the ‎Big ‎Day ‎date ‎without ‎negatively ‎affecting ‎the ‎streak ‎for that day ‎ ‎
‎----- In case of less than four consecutive Big Days, the dates ‎by ‎which ‎I ‎must ‎make ‎up ‎the ‎tasks ‎which ‎are ‎forgone on those Big Days. The days on which I must do ‎the ‎make-‎‎‎‎‎up ‎sessions ‎mentioned in the ‎last sentence ‎must be mentioned ‎inside ‎the ‎same ‎journal ‎entry ‎in ‎the ‎following ‎format:‎ ‎ ‎
‎“I shall make-up (task) for the BDs on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
‎ ‎ ‎
Hense the format for the journal entry defining the ‎BDs ‎when ‎the ‎BDs ‎are ‎four ‎or ‎lesser ‎number ‎of ‎consecutive days:‎ ‎ ‎
‎“‎ ‎ ‎
Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk commitment can ‎be ‎skipped ‎for ‎the ‎BDs ‎without ‎hurting ‎their ‎daily ‎streak:‎ ‎ ‎
‎(task)‎ ‎ ‎
‎(task)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Given that I shall make-up for the Routine System ‎Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Example:‎ ‎
‎ ‎
Following dates are BDs:‎ ‎ ‎
‎2019-02-25‎ ‎ ‎
‎2019-02-26‎ ‎ ‎
‎2019-02-27‎ ‎ ‎
‎‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk ‎commitment ‎can ‎be ‎skipped ‎on ‎the ‎BDs, ‎wherever ‎applicable, ‎without ‎hurting their daily ‎streak:‎ ‎ ‎
PhD ‎ ‎
‎MYOH‎ ‎ ‎
HTTA ‎ ‎
Fawkes ‎ ‎
‎ ‎ ‎
‎ ‎ ‎
I must make-up for the Routine System ‎Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry ‎on the following dates:‎ ‎ ‎
‎2019-02-22‎ ‎ ‎
‎2019-02-23‎ ‎ ‎
‎2019-02-24‎ ‎ ‎
‎ ‎ ‎
‎ ‎ ‎ ‎
‎(It can be noted ‎that ‎the ‎aforementioned ‎description ‎of ‎a ‎Deep ‎Work ‎Stint ‎includes ‎inclusion ‎of ‎break ‎x1's ‎that would ‎not ‎count ‎as the work ‎sessions. ‎This ‎allows ‎me ‎to ‎take ‎breaks given ‎that the rules ‎of ‎the ‎Deep ‎Work ‎Stint ‎hold ‎i.e. ‎my ‎phone ‎remains ‎turned ‎off ‎and the ‎DW ‎Applock profile ‎is ‎kept ‎active ‎as ‎constrained ‎by ‎the ‎definition ‎of ‎the ‎Deep ‎Work ‎Stint.) ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Penalty clause:‎ ‎ ‎ ‎ ‎
‎- If I fall short of any of the commitments above on a day, then to compensate for ‎the ‎falling ‎short ‎on ‎that day, the commitment is that I must tear a ‎workable 10,000 KRW currency note ‎into ‎at ‎least ‎three ‎pieces before 2359 in KST on the date ‎which ‎occurs exactly 24 hours after the ‎end ‎time ‎stated in ‎the ‎present journal entry for each day on which the present stickk commitment ‎is ‎violated.‎ ‎
‎- If the commitment in the present journal entry is not ‎satisfied, ‎I ‎must ‎pay ‎the ‎penalty ‎of ‎this ‎commitment ‎from ‎my ‎Kookmin ‎debit ‎card ‎before ‎Tuesday ‎of ‎the ‎following ‎week ‎‎(AOE ‎time).‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Notations:‎ ‎ ‎ ‎ ‎
‎- Bullet ‎points ‎used ‎in ‎this ‎notification ‎work ‎as ‎most ‎of ‎the ‎population ‎enrolled ‎in ‎universities ‎would ‎understand ‎them ‎to ‎be ‎working in ‎this ‎journal ‎entry.‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
To be added:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
Words for later usage:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎ ‎
‎(‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎- all the tasks listed above are advance batch-able unless otherwise stated.‎ ‎ ‎ ‎ ‎
‎ ‎ ‎
‎ ‎
‎-‎ Give x8 per day to BW2 drill ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎ ‎ ‎
‎ ‎
‎- Give x8 per week to HTTA ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎ ‎ ‎
‎ ‎
‎)‎ ‎
‎ ‎
‎ ‎
Tasks kept on hold starting 2019-05-26 (Sunday) are as follows:‎ ‎


‎-‎ Give x6 per day to planning drill (i.e. plan x6) ‎ ‎ ‎
‎--- applicable days: Sunday to Friday ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎ ‎
‎‎-‎ Give two Deep Work Stints per day to PhD (i.e. PhD x8w)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎- Give x12 per week to Fawkes (i.e. do Fawkes x12)‎ ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎

‎-‎ Do workout A
‎--- ‎Workout A consists of one circuit of the following workout with exceptions ‎stated ‎in ‎parenthesis ‎next to the relevant workout:‎
‎----- ‎Shrugs x10 with 25 kg dumbbells
‎----- ‎‎One arm bent row x8 with 8 kg dumbbells‎
‎----- ‎Treadmill (12.5 minutes)‎
‎------- recommended treadmill routine:‎
‎--------- ‎3 m/s constant for first minute‎
‎--------- 0.5 m/s increment every 30 seconds‎
‎--------- 14 m/s constant for the last minute‎
‎----- ‎Pushups x30‎
‎----- ‎Lunges x16‎
‎----- ‎Bicycle crunches x16 on each side
‎----- ‎Plank (10.5 min)‎
‎----- ‎Jump squats x16‎
‎--- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until ‎‎2059 ‎in ‎KST
‎----- exceptions: ‎
‎------- days in Korean Standard Time which coincide with the official Korean holidays
‎------- days in Korean Standard Time on which I spend five consecutive hours outside ‎Daegu, ‎South ‎Korea
‎--- This task is not advance batch-able ‎ ‎ ‎
‎--- This task cannot be rolled over to the next day under any circumstance ‎without ‎incurring ‎the ‎penalty that goes with the present Stickk commitment associated with this task
‎(there is more on this in the Keep My Notes app)‎

- Send one WhatsApp message to Dr Shabbir:
--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: Sundays until 1630 in PKT
‎--- This task cannot be rolled over under ‎any circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task

‎-‎ Give x13 per day to work on coursework of KNU semester 20192 ‎ ‎ ‎
--- recommend distribution of sessions in the present task is: before class times do one HT(ass)x8 and after the classes, do HT(rsch)x7. If there is no due or allotted that day, then this time goes to getting ahead in EM.
‎--- applicable days: Sunday
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task
safibta
safibta
September 4, 2019, 6:52 AM
The following list of composed of a Routine System ‎Task ‎‎(RST) ‎in ‎each ‎bullet ‎point ‎and ‎these ‎bullet ‎points ‎must hold:‎ ‎ ‎ ‎


-‎ Give x12 in one Deep Work Stint per day to PhD (i.e. do one PhD x12w per day)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎
‎--- applicable days: Wednesday to Saturday ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task

‎‎-‎ Give two DWs per day to working on the KNU semester 20192 course Advanced Engineering Mathematics (i.e. do EMx16w per day)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able
‎--- applicable days: Wednesday to Saturday
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task

‎-‎ Give x3 per day to improving my Deep Work System (i.e. do DWSx3) ‎ ‎ ‎
‎--- applicable days: Wednesday to Saturday
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task

‎-‎ Give x13 per day to work on coursework of KNU semester 20192 ‎ ‎ ‎
--- recommend distribution of sessions in the present task is: before class times do one HT(ass)x8 and after the classes, do HT(rsch)x7. If there is no due or allotted that day, then this time goes to getting ahead in EM.
‎--- applicable days: Sunday
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task


Notes applicable to the present journal entry:‎ ‎
‎‎- All times mentioned in the present journal entry are in Anywhere on Earth ‎‎(AOE) ‎time ‎unless ‎otherwise ‎stated ‎
‎- The present ‎commitment ‎can ‎be ‎modified ‎by ‎updating ‎this ‎journal ‎entry ‎with ‎a ‎new ‎journal ‎entry. ‎Notice ‎period ‎clause: ‎Changes‎ ‎take ‎effect ‎exactly 24 hours ‎after ‎the ‎update ‎time ‎of the journal entry. In ‎other ‎words, ‎the ‎notice ‎period ‎is ‎‎24 ‎hours.‎ ‎ ‎ ‎
‎- No leisure time duration assuming priority over any task mentioned in the ‎present ‎journal ‎entry ‎shall ‎be the reason to allow any task in the present journal entry to be finished ‎after ‎the ‎deadline ‎allotted ‎to the task. For example, if I have x10 until the start of the succeeding day ‎in ‎AOE ‎time and I ‎have x10w ‎of work pending for the present day in AOE time, then the only way to ‎incur ‎no ‎penalty ‎mentioned in ‎the present stickk commitment at all is to work without any break ‎sessions ‎until ‎the start ‎of the ‎succeeding date in AOE time.‎ ‎
‎- Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold:
--- I must end this definition with a period.
--- I must write this definition of the considered loophole before exploiting the considered loophole.
--- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole.
--- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”)
- Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment.
- Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero
- Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold:‎ ‎ ‎ ‎ ‎
‎--- This should be eight x1 work sessions (i.e. a deep work stint)‎ ‎ ‎ ‎ ‎
‎--- My phone (Infinix) ‎must ‎be ‎continuously ‎turned ‎off ‎for ‎the ‎duration ‎of ‎this ‎session ‎‎(except ‎if ‎someone ‎other than myself ‎asks ‎me ‎to turn ‎on ‎my ‎phone ‎and ‎that ‎person ‎does so ‎during the time ‎my phone is turned off) ‎ ‎ ‎ ‎
‎--- When I use my ‎Galaxy ‎S9 ‎during ‎this ‎work ‎stink, ‎I ‎must ‎switch ‎on ‎the ‎Applock ‎profile ‎‎“DW”. ‎Following ‎are ‎the ‎additional ‎clauses ‎of ‎Deep ‎Work ‎Stint ‎related ‎to ‎Applock:‎ ‎ ‎ ‎ ‎
‎----- while this Applock profile ‎is ‎active, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎the ‎apps ‎blocked ‎by ‎this ‎Applock ‎profile ‎ ‎ ‎ ‎
‎----- In order to disable ‎this ‎Applock ‎profile ‎during ‎a ‎Deep ‎Work ‎Stint, ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start and ‎end ‎time ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling ‎the ‎Applock ‎DW ‎profile ‎during a ‎Deep ‎Work ‎Stint ‎is ‎five ‎minutes before ‎the ‎start ‎time ‎of ‎disabling ‎the ‎Applock ‎DW ‎profile.‎ ‎ ‎ ‎
‎‎--- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply.‎ ‎ ‎
‎----- From the Google Chrome browser for any ‎Windows, ‎I ‎am ‎not ‎allowed ‎to ‎access ‎any ‎website, ‎except:‎ ‎ ‎
‎1.‎ Google Scholar website
‎2. Scopus website ‎
‎3.‎ All the websites that I can access from the search results of the aforementioned websites
4. www.stickk.com‎
‎----- In order to disable the ‎restrictions ‎applied ‎to ‎Google ‎Chrome ‎browser ‎for ‎Windows ‎in ‎the ‎aforementioned ‎clause of ‎this ‎Stickk ‎journal ‎enty, ‎I ‎must ‎write ‎down: ‎‎(1) ‎purpose ‎and ‎‎(2) ‎start ‎and ‎end ‎time ‎for ‎disabling ‎the ‎said ‎restriction. ‎The ‎advanced ‎notice ‎period ‎for ‎disabling this ‎restriction ‎during ‎a ‎Deep ‎Work Stint ‎is ‎five ‎minutes ‎before ‎the ‎start ‎time ‎of ‎the said disabling of ‎restriction. ‎ ‎ ‎
‎- A Big Day a.k.a. BD can be defined for certain ‎dates ‎inside ‎this ‎journal ‎space ‎by ‎writing ‎a ‎journal ‎entry ‎with those dates or the dates at ‎the ‎endpoints ‎of ‎the ‎consecutive ‎dates ‎including ‎the ‎following ‎format:‎ ‎ ‎
‎“Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
with the following rules applicable to these Big Days:‎ ‎ ‎
‎--- a journal entry that sets Big Day date or Big ‎day ‎dates ‎can ‎not ‎be ‎overridden ‎by ‎another ‎journal ‎entry, ‎except the journal entry including ‎the ‎following ‎format:‎ ‎ ‎
‎ “Following dates are not BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”. This clause exists to enable us to do a (task)‎ ‎ ‎
‎--- notice period for setting a Big Day date is 24 hours before the Big Day begins ‎ ‎
‎--- the Big Day includes all the days considered as Big ‎Days, ‎for ‎example ‎a ‎day ‎before ‎a ‎travel ‎date ‎would ‎also be a Big Day and must be included in the ‎definition ‎of ‎the Big ‎Day ‎date ‎ ‎
‎--- Pre and post-BDs can be added only if there are ‎more ‎than ‎two ‎consecutive ‎dates ‎being ‎set ‎as ‎Big ‎Day ‎dates ‎ ‎
‎--- The journal entry in which I define a Big Day date must also contain the following information:‎ ‎ ‎
‎----- The tasks which you are allowed to not do ‎on ‎the ‎Big ‎Day ‎date ‎without ‎negatively ‎affecting ‎the ‎streak ‎for that day ‎ ‎
‎----- In case of less than four consecutive Big Days, the dates ‎by ‎which ‎I ‎must ‎make ‎up ‎the ‎tasks ‎which ‎are ‎forgone on those Big Days. The days on which I must do ‎the ‎make-‎‎‎‎‎up ‎sessions ‎mentioned in the ‎last sentence ‎must be mentioned ‎inside ‎the ‎same ‎journal ‎entry ‎in ‎the ‎following ‎format:‎ ‎ ‎
‎“I shall make-up (task) for the BDs on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…”‎ ‎ ‎
‎ ‎ ‎
Hense the format for the journal entry defining the ‎BDs ‎when ‎the ‎BDs ‎are ‎four ‎or ‎lesser ‎number ‎of ‎consecutive days:‎ ‎ ‎
‎“‎ ‎ ‎
Following dates are BDs:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk commitment can ‎be ‎skipped ‎for ‎the ‎BDs ‎without ‎hurting ‎their ‎daily ‎streak:‎ ‎ ‎
‎(task)‎ ‎ ‎
‎(task)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Given that I shall make-up for the Routine System ‎Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry on the following dates:‎ ‎ ‎
‎(date)‎ ‎ ‎
‎(date)‎ ‎ ‎
‎…‎ ‎ ‎
‎ ‎ ‎
Example:‎ ‎
‎ ‎
Following dates are BDs:‎ ‎ ‎
‎2019-02-25‎ ‎ ‎
‎2019-02-26‎ ‎ ‎
‎2019-02-27‎ ‎ ‎
‎‎ ‎ ‎
‎ ‎ ‎
Following RSTs from this stickk ‎commitment ‎can ‎be ‎skipped ‎on ‎the ‎BDs, ‎wherever ‎applicable, ‎without ‎hurting their daily ‎streak:‎ ‎ ‎
PhD ‎ ‎
‎MYOH‎ ‎ ‎
HTTA ‎ ‎
Fawkes ‎ ‎
‎ ‎ ‎
‎ ‎ ‎
I must make-up for the Routine System ‎Tasks ‎foregone ‎due ‎to ‎the ‎BDs ‎mentioned ‎in ‎the ‎present ‎journal entry ‎on the following dates:‎ ‎ ‎
‎2019-02-22‎ ‎ ‎
‎2019-02-23‎ ‎ ‎
‎2019-02-24‎ ‎ ‎
‎ ‎ ‎
‎ ‎ ‎ ‎
‎(It can be noted ‎that ‎the ‎aforementioned ‎description ‎of ‎a ‎Deep ‎Work ‎Stint ‎includes ‎inclusion ‎of ‎break ‎x1's ‎that would ‎not ‎count ‎as the work ‎sessions. ‎This ‎allows ‎me ‎to ‎take ‎breaks given ‎that the rules ‎of ‎the ‎Deep ‎Work ‎Stint ‎hold ‎i.e. ‎my ‎phone ‎remains ‎turned ‎off ‎and the ‎DW ‎Applock profile ‎is ‎kept ‎active ‎as ‎constrained ‎by ‎the ‎definition ‎of ‎the ‎Deep ‎Work ‎Stint.) ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Penalty clause:‎ ‎ ‎ ‎ ‎
‎- If I fall short of any of the commitments above on a day, then to compensate for ‎the ‎falling ‎short ‎on ‎that day, the commitment is that I must tear a ‎workable 10,000 KRW currency note ‎into ‎at ‎least ‎three ‎pieces before 2359 in KST on the date ‎which ‎occurs exactly 24 hours after the ‎end ‎time ‎stated in ‎the ‎present journal entry for each day on which the present stickk commitment ‎is ‎violated.‎ ‎
‎- If the commitment in the present journal entry is not ‎satisfied, ‎I ‎must ‎pay ‎the ‎penalty ‎of ‎this ‎commitment ‎from ‎my ‎Kookmin ‎debit ‎card ‎before ‎Tuesday ‎of ‎the ‎following ‎week ‎‎(AOE ‎time).‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
‎ ‎ ‎ ‎ ‎
Notations:‎ ‎ ‎ ‎ ‎
‎- Bullet ‎points ‎used ‎in ‎this ‎notification ‎work ‎as ‎most ‎of ‎the ‎population ‎enrolled ‎in ‎universities ‎would ‎understand ‎them ‎to ‎be ‎working in ‎this ‎journal ‎entry.‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
To be added:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎
‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
Words for later usage:‎ ‎ ‎ ‎
‎- ‎ ‎ ‎ ‎
‎(‎ ‎ ‎ ‎
‎ ‎ ‎ ‎
‎- all the tasks listed above are advance batch-able unless otherwise stated.‎ ‎ ‎ ‎ ‎
‎ ‎ ‎
‎ ‎
‎-‎ Give x8 per day to BW2 drill ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎ ‎ ‎
‎ ‎
‎- Give x8 per week to HTTA ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎ ‎ ‎
‎ ‎
‎)‎ ‎
‎ ‎
‎ ‎
Tasks kept on hold starting 2019-05-26 (Sunday) are as follows:‎ ‎


‎-‎ Give x6 per day to planning drill (i.e. plan x6) ‎ ‎ ‎
‎--- applicable days: Sunday to Friday ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎ ‎
‎‎-‎ Give two Deep Work Stints per day to PhD (i.e. PhD x8w)‎ ‎ ‎ ‎
‎--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: Sunday to Thursday ‎ ‎
‎--- This task cannot be rolled over to the next ‎day ‎under ‎any ‎circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task ‎
‎ ‎
‎- Give x12 per week to Fawkes (i.e. do Fawkes x12)‎ ‎ ‎ ‎
‎--- deadline to do this in the week is Saturday, AOE time ‎ ‎

‎-‎ Do workout A
‎--- ‎Workout A consists of one circuit of the following workout with exceptions ‎stated ‎in ‎parenthesis ‎next to the relevant workout:‎
‎----- ‎Shrugs x10 with 25 kg dumbbells
‎----- ‎‎One arm bent row x8 with 8 kg dumbbells‎
‎----- ‎Treadmill (12.5 minutes)‎
‎------- recommended treadmill routine:‎
‎--------- ‎3 m/s constant for first minute‎
‎--------- 0.5 m/s increment every 30 seconds‎
‎--------- 14 m/s constant for the last minute‎
‎----- ‎Pushups x30‎
‎----- ‎Lunges x16‎
‎----- ‎Bicycle crunches x16 on each side
‎----- ‎Plank (10.5 min)‎
‎----- ‎Jump squats x16‎
‎--- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until ‎‎2059 ‎in ‎KST
‎----- exceptions: ‎
‎------- days in Korean Standard Time which coincide with the official Korean holidays
‎------- days in Korean Standard Time on which I spend five consecutive hours outside ‎Daegu, ‎South ‎Korea
‎--- This task is not advance batch-able ‎ ‎ ‎
‎--- This task cannot be rolled over to the next day under any circumstance ‎without ‎incurring ‎the ‎penalty that goes with the present Stickk commitment associated with this task
‎(there is more on this in the Keep My Notes app)‎

- Send one WhatsApp message to Dr Shabbir:
--- This task is not advance batch-able ‎ ‎ ‎ ‎
‎--- applicable days: Sundays until 1630 in PKT
‎--- This task cannot be rolled over under ‎any circumstance ‎without ‎incurring ‎the ‎penalty that ‎goes with the present ‎Stickk ‎commitment ‎associated ‎with this task
safibta
safibta
September 1, 2019, 11:13 AM
The present stickk commitment has been suspended until further notice
safibta
safibta
September 1, 2019, 11:13 AM
The present stickk commitment has bees suspended until further notice.
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