Youcanbeahero
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Rise at 5:00am every day
Star this Commitment
Week 4 of 4
Youcanbeahero commits to:
Rise at 5:00am (or before) every day for the next 30 days.
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No more reports due
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My Commitment Journal
 Youcanbeahero
August 24, 2019, 5:29 PM
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| Let's try better next time. I have neglected to renew some of my stickk challenges around work and life, so I have little to do when I get up—well, that's not entirely true; there are many aversive things to do these days that I don't want to wake up to. I will intersperse the things that I do like to do among them to mitigate my resistance to them. | |
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Youcanbeahero
August 16, 2019, 12:55 PM
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Youcanbeahero
August 16, 2019, 12:54 PM
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| So for two days I slept went back to bed after rising and listening to my audio book (which has turned out to be an excellent reinforcer), because I was so tired (having slept only 3 or 4 hours) that I felt I couldn't function without at least an extra half hour. Half hour, though, turns into one, and two, and suddenly I have set back my entire day. On the 13th I did one of my programmed activities before going back so it would count as staying up, but because I got up so much later after, I counted it as going back to sleep. I did get up at 5:00am initially on both days, though. Scenarios like this are why I have the Awareness Record. | |
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Youcanbeahero
August 9, 2019, 12:29 PM
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| The interval of interest is August 2nd to August 9th. I'm listening to an interesting audiobook that gives me something to look forward to when I get up, so I am less miserable. Until the book is over, at least. | |
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Aug 24, 2019
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August 16 to August 23
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August 2 to August 9
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July 26 to August 2
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