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Vermehla
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Lose weight
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Week 16 of 16
Vermehla commits to:
Reach following weight or lower each week. (See white board)
Starting weight: 12st Goal weight: 10st Wk 1: 4lbs loss (11.10) wk 2: 3 lbs (11.7) wks 3 - 9: 2 lbs (11.5 etc) Wks 10 - 16: 1lb Weigh every Friday morning. * Send WhatsApp photos to Lui of every meal.
13
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November 7 to November 14
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