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Up by 8am. Bed by 12:30 (1am if out...
Star this Commitment
darran commits to:
Tuesday 13th - Sunday 25 August
o Bed by 12:30 (1am if out for dinner. Exception: Sunday 18th night if I want to drop N home. Then bed by 2 and up by 9 the next day) o Up at 8am. o Exercise 45mins to 1 hour every day except Sunday o 1.5 hrs med. o 30 mins reading/listening dharma o 6 hrs work Monday to Friday.
No more reports due
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My Commitment Journal
 darran
August 26, 2019, 5:01 PM
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| I did it!!! | |
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darran
August 26, 2019, 5:01 PM
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| I did it!!! | |
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darran
August 20, 2019, 10:08 PM
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Updates night of Tuesday August 20th: My knees are sore... like a mild burning sensation just down from the kneecaps (underneath the knee caps in the sense of moving downwards towards the feet). Also my neck is quite stiff. Give that: updating the commitment to 1 hour of practice per day. (can be sitting, walking med, yoga, etc). Could be e.g. three 20-minute sessions or whatever combination I like to add to 1 hour. |
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darran
August 14, 2019, 3:07 PM
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| Update: Stretch Goal: Do 2 hours of meditation each day. (1.5 hours in the morning. 1/2 hour in the evening or in lunch or before bed). (I won't get fined if don't do the extra 1/2 hour... but do it every day. There are lots of benefits of doing 2 hours of practice every day... the effect it has on me and the effect it has on others. Can include lying, yoga, walking meditation etc. so should be fine for my body. See also note in EverNote in Inspiring Stuff and Lessons Learned | |
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August 13 to August 25
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