westmar
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sub5 mile
Star this Commitment
Week 52 of 52
westmar commits to:
299 seconds or less
50
2
No more reports due
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My Commitment Journal
 westmar
March 8, 2020, 3:08 PM
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| Picked up the run again yesterday after a forced break due to time constraints, did sims loop, even after short break, came back with equal or better speed and improved energy, no late fall off as has been typical initially | |
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westmar
October 25, 2019, 12:04 PM
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| Added strides for quicker pace and higher effort | |
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westmar
October 18, 2019, 12:35 PM
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| Transitioned to KFA, added strides to daily run for quicker average pace, new VO2 marker from Garmin: 54 | |
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westmar
October 11, 2019, 1:12 PM
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| Keto turn, reoriented on "wavemaking" use of VDOT calculator to scale up to appropriate base for predicted times, aiming for 7:15 base, building over time, long term utilized JD color coded conditioning builds | |
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