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bensheers
Meditate 3X a week Star this Commitment
Week 12 of 12
bensheers commits to:
Meditate 3X a week, preferably before bedtime
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My Commitment Journal
bensheers
bensheers
September 27, 2019, 12:14 PM
It has been discovered that meditating before bed significantly improve sleep. Also, starting with insight timer can be helpful for getting started, since it's a lower commitment. Currently working through 21 days of Calm after having finished 7 days of Calm and 7 Days of Calming Anxiety.
bensheers
bensheers
September 13, 2019, 4:40 PM
Using Insight Timer for 1min (Preset) makes it easier to start, and easier to segway into Calm 10minute sessions, which are best before bed at the moment.
jackjd95
jackjd95
September 11, 2019, 11:10 PM
You got this!
nicksheerz
nicksheerz
September 9, 2019, 12:02 PM
keep it up Ben!
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October 18 to October 25
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Total at stake: $120.00
Stakes per period: $10.00
Remaining Stakes: $0.00
Total Money Lost: $20.00
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