pipistrelle
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intermittent Fasting
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Week 4 of 4
pipistrelle commits to:
In support of my anti-inflammatory eating goal, I'm going to add 16:8 intermittent fasting. Will start with 14:10 (eating between 9am and 7pm) and will build up to 16:8 (eating between 10.00am & 7pm), although this goal might evolve and change.
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