nayeemjamil
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To eat healthier
Star this Commitment
Week 8 of 8
nayeemjamil commits to:
1. Smaller portion sizes (smaller plate) for dinner
Eating 2. 5 fruits and vegetables per day 3. Restrict junk foods -- deserts after dinner 4. Restrict fizzy drinks 5. To have a healthy breakfast and lunch 6. Savour the food more so that I feel fuller 7. Drink more water
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8
No more reports due
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My Commitment Journal
 nayeemjamil
November 7, 2019, 9:33 PM
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I think I need to rephrase the last commitment. I put too much unachievable goals on it and so was doomed to fail. I can change it so that it is more achievable. Because there are things on it that I have reduced. Like fizzy drinks, 5 fruits and veg, smaller portion sizes and drinking water. The ones I failed were the savour the food more to feel fuller and deserts after dinner. Also, the weekends have let me down too |
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nayeemjamil
October 31, 2019, 9:58 AM
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The transition to eating healthier has generally been good when I am in a supermarket - I try to focus on things that are going to be good for me I let myself down with going out to that burger place for lunch and had an unhealthy lunch consisting of chips, 2 mini-burgers and diet I have maintained small plates for meals I let myself down on saturday ordering 2 pies, but this was also social aspects of it I drink more water I still do not savour my food I still have pudding after dinner, but it has been healthier option |
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nayeemjamil
October 23, 2019, 7:35 AM
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This week, I am trying to have 3 fruits for lunch I do not feel hungry for some reason or crave it my breakfast has been healthy I still crave desert especially if its in the fridge I need to find a way to not look in the fridge and see the desert |
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nayeemjamil
October 23, 2019, 7:33 AM
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Eating smaller portion sizes breakfast was healthier I still eat deserts after dinner I had McDonalds on Friday |
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