pipistrelle
|
Continuing Anti-inflammatory Eating...
Star this Commitment
Week 10 of 10
pipistrelle commits to:
Going Extra on the past 12 weeks. Wholefood plant based, no oil (I have had a some previously), no processed food (including white flour), minimal/no added sugar bar medicinal use (e.g. honey for sore throats). Eek.
7
3
No more reports due
|
My Commitment Journal
 pipistrelle
October 21, 2019, 1:11 PM
|
|
| Harder than I anticipated so far. Especially as I've been struggling to cool this week. Guess I need to ease into it. | |
|
pipistrelle
October 15, 2019, 10:24 PM
|
|
|
So I finished my 12 weeks with reasonable success and am now on day 2 of my next round. I think completely cutting out oil will be difficult. Rice cakes sans marg are a bit pointless...and no more oatly barista 😭 I made an oatly alternative today though - homemade cashew, oat and coconut milk using a recipe from Minimalist Baker. It's actually really good, and although not quite as creamy as oatly in my morning decaff coffee it doesn't curdle like soya milk. 😁 Breakfast today was a banana and almonds, then lunch was left overs (a mix of left over veggie stew/soup with dried fava beans and quinoa, plus some leftover kale and wholewheat cous cous), snack was walnuts and a few dried apple rings then dinner was a massive baked potato with baked beans. Finished off the evening with a mug of warm milk (Mix of soya and my homemade cashew etc). All good 🙂 |
|
This Commitment has no photos.
.
