nharbur
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Meditate for at least 10 minutes ev...
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Week 8 of 8
nharbur commits to:
I commit to doing formal meditation practice for at least 10 minutes per day for the next 2 months
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My Commitment Journal
 nharbur
November 18, 2019, 1:37 PM
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| Really focused on controlled breathing | |
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nharbur
November 11, 2019, 2:07 PM
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| I've started to use this time to explore other guided meditations on Insight Timer - really great quid pro quo on personal and work stuff | |
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nharbur
November 4, 2019, 5:34 PM
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| Its getting easier and easier | |
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nharbur
October 31, 2019, 8:49 PM
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| its going great! | |
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