Craigw
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Weight Loss. Whack one.
Star this Commitment
Week 7 of 7
Craigw commits to:
Losing at least 1 pound a week in fat, as calculated by calorie counting. Exceptions: Allowing for meals on 9 November and 6 December I can burn 500 cals less those weeks. And final week is shortened accordingly to meet overall target of 7 lbs lost. 2300 is calorie balance.
7
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No more reports due
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My Commitment Journal
 Craigw
December 22, 2019, 10:21 AM
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| Well done myself. Great commitment! And great job sticking to it. I can now move on to another level but also think myself for getting this one done. | |
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Craigw
December 15, 2019, 9:38 AM
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| Yay! IT;s getting there. Just another few days to progress. Wow! Losing 800 will mean that today Sunday I can be 6 pounds less than wardrobe fitting, tomorrow I'll be 6 pounds less than London, Tuesday I will be 7 pounds from my worst, and on Wednesday I'll have destroyed all the July excess! Yay!!!! | |
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Craigw
December 8, 2019, 11:03 AM
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| This has taken a lot of work this week! But it's been done! Yay! Its of course harder when there's mulled wine around, and Christmas nights out, and chocolate and football matches! But it can be done. It is being done. OK I managed it impressively in 2018, but usually I really struggle with this. So well done. | |
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Craigw
December 1, 2019, 8:16 AM
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| Done! This was perhaps the most challenging week with a partners meeting and an additional couple f days away from home. But the last two days I managed a 4-figure deficit which let me even overshoot the target! I have also noticed that, whilst on shirts that already looked acceptable, I'm starting to noticeably better and good. My face is also subtly moved away from that 'severe' podgy look. So whilst whack one was half a stone and the expectation is that I do whack 2 in the new year for the same amount, it's surprising and positive that I am seeing such a benefit after 4 pounds. | |
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