RobStark
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Complete 3x Quality Runs per Week f...
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Week 10 of 10
RobStark commits to:
I commit to completing 3x Quality Runs per week for 10 straight weeks. These include:
1x SPEED run (+9k, can be completed on a treadmill) 1x TEMPO run (+12k, must be completed outside rain or shine) 1x LONG run (+18k, must be completed outside rain or shine)
10
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Displaying 1-4 of 10 results.
January 20 to January 27
Successful (referee feedback expired)
Success
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January 6 to January 13
Successful (referee feedback expired)
Success
No report submitted
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