jburton5
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Weight Loss and Improved Health
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Week 12 of 12
jburton5 commits to:
1) clean eating plan (Thanksgiving, birthday, and Christmas meals are exception)
2) no alcohol (Thanksgiving, birthday, and Christmas meals are exception) 3) one gallon of water daily 4) 10K steps daily (goal of 14K, but no penalty if meet 10K)
12
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February 4 to February 11
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January 28 to February 4
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January 21 to January 28
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January 14 to January 21
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