michaelcohen
|
Exercise Regularly
Star this Commitment
Week 20 of 20
michaelcohen commits to:
Exercise 4 days each week
0
20
No more reports due
|
My Commitment Journal
 DavidCSG
December 8, 2019, 5:03 AM
|
|
| Bravo | |
|
michaelcohen
December 8, 2019, 5:02 AM
|
|
| Jeudi 5/12 : run 8min a 8, warm up épaules 4min, abdo 4*1min, dos 4*10, omoplates 4*10 a 45k, plaque 4*1min | |
|
michaelcohen
December 8, 2019, 5:01 AM
|
|
| Mercredi 4/12 : run 8min a 8, warm up épaules 4min, pecs 4*10 a 30k, biceps 4*10 a 15k, abdo 4*1min, dos 4*10, omoplates 4*10 a 45k, plaque 4*1min | |
|
michaelcohen
December 8, 2019, 5:00 AM
|
|
| Mardi 3/12 : run 7min a 8, warm up épaules 4min, haut pecs 4*10 a 30k, triceps 4*10, abdo 4*1min, dos 4*10, omoplates 4*10 a 45k | |
This Commitment has no photos.
.
