fzy
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Healthy sleep habits
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Week 4 of 4
fzy commits to:
Go to sleep before 12PM and wake up at 7 everyday
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My Commitment Journal
 fzy
January 13, 2020, 8:37 AM
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| I wasn't able to sleep and get up in time for several days of this week. I realise that having such a rigid time is not healthy either. It;'s better to sleep enough instead of trying to stick to fix interval and feel like crap for the whole day | |
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fzy
January 6, 2020, 10:51 AM
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| In bed | |
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fzy
January 5, 2020, 10:39 PM
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| Except weekend I did manage to sleep and get up on time on weekdays, except new year's eve and new year's day. I went to the city centre to celebrate the new year so I went to bed at 2.30 and woke up at 9.30. I think it's justified to get a pass on this special celebration. | |
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fzy
January 2, 2020, 6:01 PM
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| Up | |
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January 6 to January 13
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December 23 to December 30
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December 16 to December 23
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timwnz
- Referee approval report
fzy
- Committed user success report
I've had a streak of sleeping and waking up on time last week
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