brianschwartz
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Eat well 80% of the time
Star this Commitment
Week 52 of 52
brianschwartz commits to:
A hyper focus on nutrition for 2020. 80% of the time, my diet must consist whole foods (loosely following the Whole30 guidelines). My notes and insights will be shared at https://read.pubwriter.com/whole30.md - This is a cornerstone habit!
47
5
No more reports due
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My Commitment Journal
 brianschwartz
October 26, 2020, 5:27 PM
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| Going to give 16-hour Intermittent Fasting another try. The good news is there's a HALO lab for it. I can only eat between the hours of 11AM-7pm. | |
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brianschwartz
September 14, 2020, 4:09 PM
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| 6 days into my new core focus for back pain relief and no added sugar. Feeling great, but having some sugar withdraw! | |
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brianschwartz
July 20, 2020, 5:55 PM
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| https://www.stickk.com/commitment/details/771380# | |
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brianschwartz
June 29, 2020, 4:30 PM
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| Food is fuel! And when that fuel is good, YOU run much better. | |
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Jan 6, 2020
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