mhaidar95
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6 a.m. gym
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Week 6 of 6
mhaidar95 commits to:
work out in the gym at 6:00 a.m.
every Tuesday, Thursday, and Saturday
6
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My Commitment Journal
 mhaidar95
February 9, 2020, 6:03 AM
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Day 17 (Saturday) Squat 275*1*5, 285*2*5 Deadlift: 225*10 BP: 65*3*10 |
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mhaidar95
February 6, 2020, 1:27 PM
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Day 16 First good workout in a long time. Made sure to get some calories last night and went to bed relatively early (10:45). Adding back in volume for the deadlifts and squats. Starting bench press again light. 1*5*315, 2*5*335 Sq: 3*5*275 BP: 3*5*60 |
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mhaidar95
February 4, 2020, 1:21 PM
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Day 15 Some light deadlifts. Finger still not 100%. 1 rep 325 squat |
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mhaidar95
February 1, 2020, 12:40 PM
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Day 14 Some days air squats are enough |
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February 3 to February 10
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chestekl
- Referee approval report
Good job
mhaidar95
- Committed user success report
January 27 to February 3
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chestekl
- Referee approval report
mhaidar95
- Committed user success report
January 20 to January 27
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January 13 to January 20
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