ThomasArmstrong
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Reduce late night snacking
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Week 4 of 4
ThomasArmstrong commits to:
Reporting daily (automatically mark success on non-normal working days) - No eating after 10 PM whatsoever (other than mints/gum) on any day before a normal working day unless I haven't eaten anything at all since 5 PM or unless a holiday like NYE or celebration
Normal working day = Any day Mon-Fri waking up at my place or Emma’s with nothing going on before 8:15 and with classes or shifts. Does not include any days 9miles gives off unless I have classes. Does not include any days schools out
3
1
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January 19 to January 26
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January 5 to January 12
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