ThomasArmstrong
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Establish and maintain a healthy di...
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Week 4 of 4
ThomasArmstrong commits to:
Don’t eat french fries, chips, crackers, any bread that is not part of a sandwhich or integral to a dish, hushpuppies, hash browns, any sodas other than Fresca, sugary cereal, snack mix, pretzels, frozen meals, Jose Olé, etc., cookies, brownies, cake, donuts, ice cream, churros, muffins, banana nut bread, any sugary bread, pastries, croissants, danishes, scones, pancakes, waffles, cookies, brownies, ice cream, popsicles, flan, pie, candy, milkshakes, juices, beer (can have sweets with Em)
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January 26 to February 2
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ThomasArmstrong
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January 19 to January 26
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January 12 to January 19
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January 5 to January 12
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