maximumpeaches
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Record time going to bed
Star this Commitment
Day 8 of 8
maximumpeaches commits to:
Record the time Im going to bed and my tiredness that day. If possible I will go to bed at least by 10pm but ideally between 9 and 9:30pm, which means dim lights and do yoga between 8 and 8:30pm.
7
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No more reports due
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My Commitment Journal
 maximumpeaches
January 16, 2020, 4:04 PM
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| This was probably my most important stickk. I felt so much less tired and depressed while going to bed between 9 and 10pm. | |
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maximumpeaches
January 15, 2020, 4:50 PM
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| Bed at 9:25pm. Woke up a lot during second half of night. Might be because tea I was drinking or eating buckwheat oats. Maybe tea got caffeine on it. Or maybe I was just stressed. during yesterday felt too energetic and stressed, although still in a good mood, so thinking maybe it's from caffeine or something. | |
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maximumpeaches
January 14, 2020, 4:14 PM
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| Went to bed at 10:10pm last night. Felt very awake yesterday assumedly because been sleeping at okay (not perfect) time this past week. | |
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maximumpeaches
January 10, 2020, 6:00 AM
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| Went to bed at 9:40pm yesterday. Still tired after lunch today. Took a 25 minute nap and seemed to help post-lunch tiredness. Ate thai at a restaurant today for lunch. | |
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